2. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health-care nutrient for patients with spleen and stomach weakness, qi and blood deficiency, fatigue and insomnia.
3. Jujube has a good curative effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura.
4. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anticancer and antiallergic effects. But don't decoct with water when eating, because when the temperature exceeds 8℃, the vitamin C in jujube will be destroyed. After washing with clear water, eating raw is the most nutritious, and eating 5 ~ 8 jujubes every day is very beneficial to your health. Don't eat high-protein foods, such as seafood and dairy products, immediately after eating dates. Because vitamin C will make the protein in these two foods hard to be absorbed, we should eat high-protein food after eating jujube for 1 ~ 2 hours.
People with weak spleen and stomach function may feel uncomfortable eating fresh dates, while steamed dates are easier to digest. For people with weak spleen and stomach function, fresh dates can be steamed and eaten to strengthen the spleen and stomach and help digestion.