Eggs can provide us with rich protein and minerals, promote metabolism, protect the body, and make us smarter. Duck eggs are larger than chicken eggs, but they are also more nutritious. There are many ways to eat duck eggs. Let’s take a look at how to make this duck egg tofu soup.

Duck egg and tofu soup

Ingredients required for duck egg and tofu soup

Main ingredients: tofu, duck eggs, garlic sprouts, salt, ginger, sesame oil, stock, water starch, cooking wine , vegetable oil

How to make duck egg and tofu soup

1. Crush the salted duck egg yolk and set aside, wash and cut the tofu into cubes, wash and mince the garlic sprouts.

2. Put the pot on the fire, pour in vegetable oil and heat it up, add the minced green onion and ginger and stir-fry until fragrant, then add the diced tofu and stir-fry.

3. Add appropriate amount of stock, salt, cooking wine, and egg yolk to boil, thicken with water starch, sprinkle in minced garlic sprouts, and pour in sesame oil.

Effects and functions of duck egg and tofu soup

Duck egg and tofu soup is made by boiling the yolk of salted duck eggs and tofu. The salted duck eggs have a fishy smell, so adding an appropriate amount of garlic sprouts can suppress it. The fishy smell makes the soup more delicious, because the salted duck eggs themselves already have a salty taste, so be careful not to add too much salt when seasoning, which will affect the taste of the soup. Duck eggs have the effect of nourishing yin and clearing the lungs, and have the effects of tonifying deficiency, nourishing yin and blood, moistening the lungs and beautifying the skin. This kind of soup is suitable for many people. It can nourish the heart and lungs. It can also relieve cough or phlegm. It can promote appetite and enhance immunity, so it is good for maintaining good health.

The specific method of making duck egg tofu soup has been introduced to you above. If you also want to eat it, you might as well make it yourself. It is not only nutritious, but also clean and hygienic. It can replenish your heart. It clears the lungs, strengthens immunity, replenishes fatigue, and can also effectively prevent the occurrence of diseases.