The indispensable fruit in summer is watermelon. Watermelon has a sweet taste, is very delicious to eat, and is rich in nutrients. Eating watermelon in summer can quench thirst and reduce heat. However, although watermelon is good, it is not suitable for everyone. They are all suitable for eating. Watermelon is a cooling fruit, so you should pay attention when eating it. So when should you not eat watermelon? Who is not suitable to eat watermelon?

1. Taboos about eating watermelon

1. Don’t eat too much, otherwise it will damage the spleen and stomach and cause pharyngitis. Watermelon is a raw and cold product. Eating too much can easily damage the spleen and stomach. Therefore, those with spleen and stomach deficiency, indigestion, and loose stools should eat less. Eating more will cause abdominal distension, diarrhea, loss of appetite, and accumulation of cold and dampness, leading to diseases. . If you eat too much watermelon at one time, the large amount of water in the watermelon will dilute the gastric juice, causing indigestion and reduced gastrointestinal resistance.

2. Do not eat watermelon in the early stages of a cold.

Otherwise it will worsen the cold or prolong the recovery time. Whether it is a wind-cold cold or a wind-heat cold, the initial stage is a superficial disease, and should be treated by dispersing the pathogenic factors from the surface. Traditional Chinese medicine believes that you should not attack the inside until the outside is resolved, otherwise the evil from the outside will enter the inside and worsen the condition. In the early stages of a cold, when the pathogenic factors are on the surface, eating watermelon is equivalent to taking a medicine that clears away heat, which will attract the pathogenic factors into the cold, aggravating the cold or prolonging the cure time. However, when a cold worsens and symptoms such as high fever, thirst, sore throat, yellow and red urine occur, you can eat some watermelon while taking normal medicine, which will help the recovery of the cold.

3. Don’t eat watermelon that has been opened for too long.

With high temperatures, watermelons are prone to spoilage and breed germs if left open for too long. Eating them can lead to intestinal infectious diseases. Therefore, when eating watermelon, you should pay attention to choose ripe and fresh watermelon.

4. People with renal insufficiency should not eat.

Eating a large amount of watermelon in a short period of time will increase the water content in the body and exceed the physiological capacity of the human body. In patients with renal insufficiency, the ability of the kidneys to regulate water is greatly reduced, and excessive water entering the body cannot be regulated and excreted from the body, resulting in a sharp increase in blood volume and easy death from acute heart failure.

5. People with oral ulcers should not eat it.

Traditional Chinese medicine believes that the main cause of oral ulcers is yin deficiency and internal heat, which causes deficiency and fire to disturb and burn the flesh and blood veins. Watermelon has a diuretic effect. If people with oral ulcers eat more watermelon, some of the normal water required in the body will be excreted through the diuretic effect of watermelon, which will aggravate the deficiency of Yin fluid. Yin deficiency will increase internal heat and aggravate oral ulcers.

6. Diabetic patients should eat less.

Watermelon contains about 5% of sugar. Diabetic patients who eat too much watermelon can also cause consequences such as increased blood sugar and increased urine sugar. In severe cases, ketoacidosis and coma may occur. If you eat 25-50 grams of watermelon at a time, it will have little effect on people with diabetes, so people with diabetes should pay attention to the appropriate amount when eating watermelon.

2. Eating watermelon can help you lose weight

1. Accelerate metabolism and promote weight loss:

Watermelon contains more than 94% of water, which is not comparable to that of ordinary fruits. on. Eating watermelon can remove excess water from the body, eliminate edema and expel toxins from the body. Metabolism will naturally improve and weight loss will become easier!

2. Low-fat and low-calorie:

Watermelon contains no fat and has very low calories. Each 100g of watermelon has only 31kcal. Moreover, eating watermelon makes you feel full easily, can reduce the intake of other high-calorie foods, and of course you will lose weight.

3. Reduce fat without losing nutrition:

The amino acids contained in watermelon can help the body detoxify and eliminate weight loss. However, watermelon itself is very rich in nutrients, rich in vitamins and minerals, and is a rare food for weight loss in summer.

4. Diuresis and edema removal:

As the saying goes, "two pieces of melon in hot weather, no need to use herbs", which shows the great functions of watermelon. Watermelon has a significant diuretic effect and is especially suitable for edema-type obesity.

5. Detoxify and nourish the skin to help lose weight:

Watermelon is sweet in taste and cold in nature, and can clear away heat and detoxify. It is the best fruit to quench thirst and nourish the skin in summer.

Watermelon contains a lot of water, contains no fat and cholesterol, and is a good choice for detoxification and weight loss.