1. Stewed Bird's Nest: You can soak 5 grams of bird's nest in water, add half a bowl of water, and simmer for half an hour. Stewed bird's nest is the most suitable for consumption before going to bed, has the effect of beauty and help sleep.

2, bird's nest pear sugar drink: autumn white pear 1, bird's nest 3 grams, rock sugar. Pear heart, into the bird's nest, first bubble with boiling water, and then into the rock sugar, steamed, served every morning, do not interrupt. Benefit from qi and tonify the middle, the main treatment of phlegm asthma.

3, bird's nest walnut dew: grind walnuts into powder, stewed bird's nest, the two will be stirred together, can be based on personal taste appropriate to add rock sugar can not be added. Bird's nest and walnut dew is most suitable for pregnant mothers-to-be to consume regularly.

4, bird's nest millet ginger sugar: first bird's nest in the water to fully soak after the water, change the water, soak for half an hour, and then with the millet together with a simmering porridge, porridge thick after adding appropriate ginger sugar. This porridge is most suitable for women in the menstrual bullying is coming to an end after the daily consumption, which has the effect of alleviating menstrual cramps, nourishing yin and moistening dryness.

5, ginkgo pear bird's nest sugar water: bird's nest, ginkgo respectively after soaking, with cut into pieces of pear together with water stew, add the right amount of rock sugar before consumption. This party has nourishing Yin moist lungs, improve immunity effects, especially for respiratory diseases, lung disease patients have more health effects.