1 Stay healthy
2 Buzhong Yiqi
3 inversion temperature
4 moderate tonic,
5. strengthen the foundation and cultivate the yuan,
6 cooperate with spraying some root elements
Increase the time every 40 minutes.
Mood is the most important thing, don't be nervous, lower your heart rate, and control your rhythm when you feel tired.
But I mainly improve my physique, diet and skills. .
Question 2: How does a wife give her husband aphrodisiac? Give it less to your husband. No matter how bad it is for your health, it is not as reliable as exercise.
Long-term stress will lead to this reason, and long-term lack of exercise will lead to more aerobic exercise (old Bao Peiyuan method, running, badminton, etc.).
Question 3: Man's aphrodisiac method * * * The inguinal canal can strengthen testicular function.
* * * Testicles can enhance male sexual function. But more effective is the inguinal canal located on both sides of the root. The groin is a channel that conveys blood to the testis and connects nerves. If the inguinal canal function is low, it will inevitably lead to testicular dysfunction. Therefore, it is very important to make the blood circulation of inguinal canal good.
* * * The method of inguinal canal is to press both sides of the root of * * * with two fingers, and touch it from top to bottom, so that the blood of * * * flows to the testicles. * * * Once a day, you can stay in bed before going to bed every night.
In addition, you can use warm water in the shower head when taking a bath, which can also improve blood circulation and strengthen testicular function.
Use the shower for * * * *
When taking a bath, it is best to use a shower. The so-called shower * * * is to use a shower nozzle to pour warm water around the root of * * *, which has an excellent effect on restoring testicular energy.
Erection, like shoulder pain, makes the ligaments and nerves that support * * * quite tired. And the longer the erection time, the heavier the fatigue. Of course, just like shoulder pain needs * * *, after sex, the ligaments, nerves and groin tubes at the root of * * * * * will improve blood circulation and restore the fatigue of testicles and * * * as soon as possible.
There are many important acupoints not only in the groin, but also in the lower abdomen, around the navel and under the groin. If these parts are fully heated with a shower, the effect will be better. Using a shower is different from soaking in a bathtub, because the shower can focus on heating acupuncture points. Of course, the water pressure in the shower is better.
Enhance sexual ability through * * * acupoint massage
Like the * * * * method introduced in the previous paragraph, if you often use the * * * acupressure method, you can effectively improve your sexual ability. Shiatsu operation is very simple, that is, repeatedly grasping and pinching with your fingers. Therefore, the activation of nerves and blood vessels can be enhanced. This is like rubbing your hands or clenching your fists repeatedly in cold weather, which can improve the blood circulation of your fingers and make them red and warm.
Repeated hand grasping and pinching * * * will lead to * * * erection. * * * Erection can go on without mind * *. You can do it in bed sooner or later. As a part of * * * before * *, it is more helpful to establish a friendly and positive environmental atmosphere.
If you can do acupressure with the air-cooled exercise method or the alternating cold and hot water exercise method introduced earlier, you can kill two birds with one stone. Perseverance is very important.
Finger exercise has the function of consolidating essence and strengthening yang.
The most important point of strengthening essence and strengthening yang is to improve the blood circulation of the whole body, especially the lower body. Once the blood circulation is not smooth, there will be diseases caused by congestion somewhere in the body, which will lead to the decline of human energy and endurance. Therefore, it is necessary to take various measures to give the human body proper * * *, so that the metabolism in the body is active and the blood circulation is improved.
One way is to use the index finger. The advantage of this method is that it is not limited by occasion time and is very convenient to implement.
For example, when commuting by bus in the morning and evening, hook the handrail or rings in the car with your index finger; Or in leisure time, the index finger of both hands is repeatedly pulled; Or use an umbrella handle or the index finger of a golf club; The easiest way is to hook a wooden stick or bamboo pole with your index finger and turn your upper body left and right.
This is because the index finger is the channel of human meridians and intestines, and the tip of the index finger is Shangyang point. From a medical point of view, the acupoints on the meridians have obvious effects of consolidating essence and strengthening yang, which can maintain an energetic sexual life. Because the method is simple and cheap, it is not limited by time and place. I suggest you have a try.
Alternating hot and cold bathing can improve the sexual function of middle-aged and elderly men.
This is a very old exercise method to enhance male sexual function. When taking a bath alternately with hot and cold water, it is best to leave the bath after the bath is fully warm, and use cold water for about 3 minutes, and then take a bath after the scrotum contracts. Repeat this for 3-5 times and it's over. If you can insist on doing alternating baths every day, you can make men after middle age full of energy, enhance sexual function and reduce fatigue. Using the shower head, the effect of alternating hot and cold bathing remains unchanged.
* * * Scrotum has the function of enhancing male energy.
In order to improve male sexual function, develop direct hand * * * ...>>
Question 4: As a woman, how to supplement her husband's body, strengthen stomach, tonify kidney and strengthen yang? You can cook some nourishing food for him at any time, such as beef whip stew, mutton, sheep kidney, oysters and leeks, or buy some Changhong Ali for him to eat. This food is suitable for men to tonify kidney and strengthen yang. Just soak Chinese wolfberry in water and drink it. Usually control sexual intercourse and nourish it slowly.
Question 5: According to your question, generally speaking, aphrodisiac is mainly needed by patients with kidney-yang deficiency or yang deficiency. Generally speaking, the main treatment is tonifying kidney and strengthening yang. Usually, you can eat less cold things, take a little Chinese medicine decoction Zhuangyao Shen Jian Pill or Jingui Shenqi Pill for conditioning, or go to the Chinese medicine department of the hospital for diagnosis and treatment.
Question 6: How do men make aphrodisiacs? A man who wants to be an aphrodisiac must first strengthen his exercise, but he is lazy. They can also take some health foods that are beneficial to aphrodisiac. They can't eat hormones like Viagra. Don't eat indiscriminately. I can recommend two for you.
Question 7: What is the best aphrodisiac method for men? 1. Quit smoking without hesitation; 2. Refuse to drink white wine, and you can drink red wine and yellow wine such as beer and wine in moderation; 3. Keep exercising every day and don't do high-intensity exercise, such as jogging, yoga, parallel bars, push-ups and sit-ups. 4. Don't be too tired; The main guarantee is that you are in good physical and mental condition, and at the same time, you can spray a little * * * in advance, which is very effective.
Question 8: How men make up aphrodisiac tea is often considered as a symbol of abstinence. Pharmacological research has proved that tea contains caffeine, theophylline and other alkaloids, which has obvious exciting effect on the central nervous system of human body, can eliminate fatigue and cheer up the spirit. The aromatic oil in tea leaves a refreshing fragrance, which can also make people feel refreshed and happy.
Question 9: How do men support yang and eat more leeks, green onions, fish, eggs, lean meat, animal kidneys, shrimps, black sesame seeds and medlar?
But the only way to make your body better is to exercise, exercise, and exercise to make your body stronger.
Pay attention to the combination of inside and outside, exercise more, be targeted (old Bao Peiyuan method), and you can go running, jogging, walking, etc.
Pay attention to diet, do not eat spicy food, barbecue or fried food;
Go to bed early and get up early, search for a regular life, don't disturb the biological clock, don't stay up late;
Question 10: What is the best way for a man to strengthen his yang? Poor erection and short time are caused by severe physical weakness, just like a machine with little oil and electricity is not working properly. If you want to recover or get better, at least give up health and don't watch pornography. If you are unmarried, you'd better stop having sex, which is the basis and key to recovering your body. If you take medicine to have frequent sexual intercourse, your body will inevitably get worse. I hope you put your health first, and it will be fine if you can cooperate with your health (according to the old Bao Peiyuan law), so you should abstain from sex. Don't take sex drugs to have sex. What seems to be effective in the short term is bound to get worse in the long term. ? 、、、