2, leeks. Green leek contains a lot of cellulose and various nutrients, which can not only provide us with energy and satiety, but also effectively stimulate the stomach and prevent constipation. The spicy ingredients contained in leek can accelerate the blood circulation of the body and promote metabolic efficiency. Our favorite leek eggs and leek bean sprouts are all delicacies to lose weight and be full.
3. carrots. Carrots taste very fragrant, and they are also super low-calorie nutritious vegetables. Carrots are rich in vitamins and carotene, which can improve the metabolism of the body and promote the consumption of calories. Carrots will have higher nutritional value when cooked, and they are often used as side dishes to cook nutritious food with other vegetables.
4, papaya. Papaya is one of the most famous tropical fruits, because of its unique delicacy and nutrients, it is highly respected by people. Papaya is rich in cellulose and amino acids, which can not only decompose fat, but also inhibit obesity. Another special advantage of papaya is to help women's breasts become fuller, especially the delicious papaya milk.
5, raisins. Raisins contain a variety of minerals such as iron, calcium, magnesium and phosphorus, and vitamins such as A, B and E, and contain no cholesterol, which has the effect of benefiting qi and enriching blood. Regular eating can also reduce the cholesterol content in blood. Moreover, raisins can also enrich the blood and strengthen Chile's bones and muscles, strengthen the stomach, promote fluid production, remove polydipsia, benefit qi and drive water to urinate, which is very beneficial to health.
People's Network-What snacks are low-calorie foods?