Tomson Bejian, Nutrilite and GNC protein powder can all be eaten. Protein powder suitable for the elderly is relatively complete in Kangmei Health Mall, and you can choose according to the price. It is very beneficial for the elderly to supplement protein powder in moderation, but it must be moderate and not excessive, because most of protein is supplemented by food.

Supplementing protein for the elderly has the following advantages:

1, delaying aging

The elderly have poor ability to decompose protein, and catabolism is greater than catabolism. Moreover, most elderly people limit their intake of high-protein solid food due to various factors (such as poor chewing ability and poor gastrointestinal digestion and excretion function). ), so you should add some protein powder appropriately. Protein, which is in short supply, plays an active role in maintaining the normal metabolism of the elderly, enhancing immunity and delaying aging.

2. Make up for the deficiency of protein in food.

Protein should first make up for the food. When the food can't meet protein's intake, the elderly can choose protein powder to make up for it. Qualified protein powder contains high-quality protein such as whey protein and soybean protein, which strengthens the scientific combination of various amino acids and trace elements.

3. Plant protein replaces animal protein to prevent heart disease.

Heart disease is the main cause of death in western developed countries. High plasma cholesterol is the main cause of heart disease. Animal fat in the diet will increase the content of plasma cholesterol, which is an important factor leading to arteriosclerosis and heart disease. Excessive saturated fatty acids, cholesterol and blood cholesterol are directly related to heart disease. Lowering plasma cholesterol will reduce the risk of heart disease.