List of this article: 1, efficacy and function of glutinous rice 2, efficacy and function of glutinous rice? 3. What is the function of glutinous rice? 4. What is the function of glutinous rice? 5. What's the use of glutinous rice? 6. What are the benefits of eating glutinous rice? Efficacy and Function of Glutinous Rice Glutinous rice is a kind of warm food, which has the efficacy of strengthening the spleen and nourishing the stomach, soft taste and high nutritional value.
The following are the benefits of eating glutinous rice that I have sorted out for you. I hope I can help you.
Efficacy and function of glutinous rice
Nourish the body
When summer comes, many people will have all kinds of physical discomfort.
We might as well eat more glutinous rice.
Because glutinous rice has the effect of enriching blood and invigorating qi, regular consumption can also regulate our gastrointestinal function.
Many female friends often have symptoms of bad complexion, which is caused by deficiency of both qi and blood. We might as well eat more porridge cooked with glutinous rice.
Relieve spleen and stomach deficiency and cold
It is suitable for nausea, anorexia, diarrhea, insufficient sweating, shortness of breath, abdominal distension during pregnancy, and abdominal distension and diarrhea caused by qi deficiency.
Appropriate amount of glutinous rice, red dates and boiled porridge with water can be used for the adjuvant treatment of stomach cold pain, gastric ulcer and duodenal ulcer.
Relieve frequent urination symptoms
Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and spontaneous sweating.
be anticancer
Glutinous rice can be brewed not only with drugs, but also with fruits.
For example, "Rosa roxburghii glutinous rice wine" can prevent cardiovascular diseases and fight cancer if drunk regularly.
Relieve hyperhidrosis symptoms
Many people obviously don't drink much water, but they still have symptoms of frequent urination and hyperhidrosis, which may be a symptom of spleen deficiency.
We can eat more glutinous rice at ordinary times, because glutinous rice has astringent effect, and insisting on eating glutinous rice every day has a good therapeutic effect on frequent urination and hyperhidrosis.
Medicinal function of glutinous rice
1. Treatment of chronic gastritis: glutinous rice porridge, badly cooked, eaten daily.
Why don't you add some red dates and cook them together?
Feel weak and dizzy after illness, and often recover quickly after eating.
2. Treatment of chronic colitis: 500 grams of glutinous rice and 50 grams of yam are fried and ground into fine powder. Use half a bowl every morning, add a little sugar and pepper powder, and take it with boiling water.
3. Treatment of night sweats: Wash glutinous rice 50 ~ 150g, pour it into a lunch box, and steam it with appropriate amount of yellow wine, which can be eaten with white sugar,/kloc-0 once a night, and it can be cured after taking it for one week.
4. Treatment of fatigue: 500 grams of glutinous rice, rice wine 1000 ml, 2 eggs, steamed in a bowl, eat several times a day, and eat for another week if necessary, with good curative effect.
Glutinous rice, lotus root starch and white sugar are added with appropriate amount of water, kneaded into balls, and steamed in a steamer.
For those who have poor diet, weak body and bloody stool, it can tonify deficiency, stop bleeding and nourish stomach.
5. Treatment of anemia: Boil 50g of red beans and 50g of white lentils15g, then add 20 Chinese dates, 30g of lotus seeds and 30g of glutinous rice, and cook together. Finally, peel and slice 50 grams of yam to cook porridge and eat it regularly.
6. Treatment of neurasthenia: glutinous rice100g, coix seed 50g, red dates10g, boiled into porridge, once a day, can benefit qi and soothe the nerves.
Dietotherapy formula of glutinous rice
1 .30g of glutinous rice and 0/5g of medlar/kloc-0, decocted in water, and eaten with glutinous rice and medlar in soup twice a day.
Has the effects of dizziness, soreness of waist and knees, nourishing liver and kidney, and improving eyesight.
2. 50 grams of glutinous rice and 30 grams of black sesame seeds.
Stir-fry them with slow fire until they are slightly yellow, grind them into powder and eat a few spoonfuls a day.
It has the effects of nourishing liver and kidney, moistening five internal organs, nourishing stomach and promoting fluid production for shortness of breath, premature gray hair, alopecia and weakness after illness.
3. 50 grams of glutinous rice flour and 30 grams of poria cocos.
Stir-fry glutinous rice flour and Poria into fine powder once a day.
It has the effects of nourishing the stomach, invigorating the spleen, inducing diuresis, calming the heart and calming the nerves for people with anorexia, abdominal distension, insomnia and amnesia.
4. 30 grams of glutinous rice, 30 grams of chestnut, boiled into porridge, breakfast.
Has the effects of invigorating middle warmer, invigorating qi, invigorating spleen, nourishing stomach, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding.
5. Longan 15g, 5 red dates, glutinous rice 150g, * * * boiled into porridge, and added with a little sugar.
It is beneficial to qi and blood, and has the effects of calming the heart and calming the nerves. It is especially suitable for people with deficiency of both qi and blood such as body cold and body deficiency, but it is forbidden for people with body heat, damp-heat phlegm fire or fever.
6. Boil glutinous rice 100g with water, and add donkey-hide gelatin paste 15g after cooking. Stir and cook slightly. Serve. Has the effects of nourishing blood, stopping bleeding, nourishing yin, moistening lung and preventing miscarriage. Can be used for treating blood deficiency, hematuria, hematochezia and hematemesis.
However, patients with indigestion or cold and fever should not eat it.
The efficacy and function of glutinous rice? efficacy
Glutinous rice is shelled glutinous rice, which is mainly produced in southern China.
It is nutritious and contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch.
It is a kind of food that warms and strengthens the body, and has certain relieving effect on anorexia, abdominal distension and diarrhea.
Has the effects of relieving frequent urination, invigorating spleen, warming stomach, invigorating middle warmer and benefiting qi.
1, supplement nutrition
Glutinous rice is rich in protein, fat, carbohydrate, vitamin B 1, vitamin B2, nicotinic acid, calcium, iron and phosphorus.
Among them, phosphorus can assist starch and fat metabolism, provide heat and restore physical strength; Rich B vitamins can promote appetite and improve the nervous system.
2. Relieve frequent urination
The convergence of glutinous rice is obvious. Traditional Chinese medicine believes that glutinous rice has the function of astringent and antiperspirant.
Therefore, patients with frequent urination and sweating can often eat glutinous rice, which can prevent diseases and strengthen the body.
3. Strengthen the spleen and warm the stomach
Glutinous rice is sweet in taste and flat in nature, which can warm the middle warmer and replenish qi, and relieve spleen and stomach deficiency and cold, loss of appetite, abdominal distension and diarrhea to some extent.
Step 4 tonify the middle and replenish qi
Glutinous rice has the functions of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, stopping diarrhea, regulating digestion and absorption, relieving symptoms such as weakness of the spleen and stomach, postpartum hyperhidrosis and postpartum dysentery, and improving symptoms such as night sweats, blood deficiency and dizziness caused by physical weakness.
nutritive value
Every 100g of glutinous rice contains protein 6.5g, fat 1.3g, carbohydrate 80.3g, calcium 19mg, phosphorus 155mg and iron 6.7mg.
In addition, glutinous rice also contains vitamin B 1, vitamin B2, nicotinic acid and so on.
It is a nutritious, mild and nourishing food.
1, glutinous rice is rich in B vitamins, which has the effects of warming the middle warmer, strengthening the spleen and invigorating the middle warmer.
2. Glutinous rice contains high calcium, which has a good effect on bones and teeth.
3. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. Rich in nutrition, it is a kind of food that warms and strengthens the body. It has the effects of tonifying the middle energizer, strengthening the spleen and stomach, and stopping sweating, and has a certain relieving effect on anorexia, abdominal distension and diarrhea.
What is the function of glutinous rice? 1. Supplementary nutrition
Glutinous rice is rich in protein, fat, carbohydrate, vitamin B 1, vitamin B2, nicotinic acid, calcium, iron and phosphorus.
Among them, phosphorus can assist starch and fat metabolism, provide heat and restore physical strength; Rich B vitamins can promote appetite and improve the nervous system.
2. Relieve frequent urination
The convergence of glutinous rice is obvious. Traditional Chinese medicine believes that glutinous rice has the function of astringent and antiperspirant.
Therefore, friends who have frequent urination and sweat can often eat glutinous rice, which can prevent diseases and strengthen the body.
3. Strengthen the spleen and warm the stomach
Glutinous rice is sweet in taste and flat in nature, which can warm the spleen and stomach and replenish qi. To some extent, it can relieve the symptoms of spleen and stomach deficiency and cold, loss of appetite, abdominal distension and diarrhea, so there is an old saying that "glutinous rice porridge is a wonderful product of warming stomach and nourishing qi".
What is the function of glutinous rice?
What is the function of glutinous rice? In life, many people like to eat glutinous rice. There are many different ways to eat glutinous rice. Glutinous rice has many nutritional values and is beneficial to our health. Let me look at the information about the effect of glutinous rice with you.
What is the function of glutinous rice? 1
1, which has nourishing effect
Has the effects of tonifying deficiency, enriching blood, invigorating spleen, warming stomach and stopping sweating.
2. Relieve spleen and stomach deficiency and cold.
It is suitable for nausea, anorexia, diarrhea, insufficient sweating, shortness of breath, abdominal distension during pregnancy, and abdominal distension and diarrhea caused by qi deficiency.
Appropriate amount of glutinous rice, red dates and boiled porridge with water can be used for the adjuvant treatment of stomach cold pain, gastric ulcer and duodenal ulcer.
3. Relieve frequent urination symptoms
Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and spontaneous sweating.
4. It has anti-cancer effect.
Glutinous rice can be brewed not only with drugs, but also with fruits.
For example, "Rosa roxburghii glutinous rice wine" can prevent cardiovascular diseases and fight cancer if drunk regularly.
Step 5 help digestion
Glutinous rice can help digestion and soothe the nerves, and can relieve symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after being made into mash, and it is more convenient to eat and is not limited by dosage.
What is the function of glutinous rice? 2
Nutritional components of glutinous rice per 100g: energy 348 calories; Protein 7.3 grams; Fat1g; 78.3 grams of carbohydrates; Folic acid 18.7 μ g; Dietary fiber 0.8g thiamine 0. 1 1 mg; Riboflavin 0.04 mg; Nicotinic acid 2.3 mg; Vitamin E 1.29 mg; 26 mg of calcium; Phosphorus113mg potassium137mg; Sodium 1.5 mg; Magnesium 49 mg; Iron 1.4 mg; Zinc 1.54 mg; Selenium 2.7 1 μ g; 0.25mg of copper; Manganese 1.54 mg.
The main function of glutinous rice is to warm and nourish the spleen and stomach, so it has a good nourishing effect on people with spleen and stomach weakness due to insufficient middle qi.
Glutinous rice yam porridge can strengthen the spleen and stomach and add lotus seeds together, which can warm the middle and tonify the middle and relieve anorexia. Glutinous rice and pork belly can be cooked and eaten together. The method is to soak glutinous rice for half an hour, put it in pork belly, stew it, eat meat and drink soup, take it out and dry it, and eat it in batches.
Glutinous rice is a good nutritious food for patients with chronic diseases such as asthma and bronchitis, convalescent patients and people with physical weakness.
Edible method of glutinous rice
1, glutinous rice cake
Adding boiled water into the ground powder to cook; Stir in one direction with chopsticks until the water is absorbed by the powder; When the temperature drops, knead the dough by hand for later use; Dissolve 25 grams of sugar in warm water, and then add it to glutinous rice flour; Stir with chopsticks until water is absorbed by glutinous rice flour, and then add olive oil; Add 3% dough to make a big dough; After waking up 10 minutes, take 25 grams of dough, flatten it by hand, and wrap it with bean paste.
2, crucian carp glutinous rice porridge
1 crucian carp, 60 grams of glutinous rice.
Scales of crucian carp, intestines and stomach, and washing; Wash glutinous rice, add water to the pot and cook porridge together.
3. glutinous rice lotus root Slice
Lotus root 2500g, glutinous rice 1000g, white sugar and sweet sugar.
Peel the lotus root, cut two sections at the top of the lotus root for filling glutinous rice.
Wash the glutinous rice with clear water, soak it thoroughly, then pour the glutinous rice into the long section of lotus root, cover it with a short section, stick it firmly with a toothpick, put it in a bucket, add 500 grams of clear water, add white sugar and sweet sugar, boil it with strong fire, then slowly cook it with slow fire until the lotus root is ripe with sugar peel, then slice it into a plate and pour syrup on it.
What's the use of glutinous rice? What's the use of glutinous rice?
What's the use of glutinous rice? Glutinous rice is a kind of food that we can often see in our life. It's delicious. It has high nutritional value and many benefits to people. Because of its delicious and sticky taste, glutinous rice is often made into various snacks and is deeply loved by people. Let's talk about the use of glutinous rice.
What's the use of glutinous rice? 1
Glutinous rice has the functions of invigorating spleen, warming stomach, invigorating qi, tonifying deficiency and enriching blood, and its specific functions are as follows:
Glutinous rice is warm, has the effect of strengthening the spleen and warming the stomach, and has a certain conditioning effect on abdominal distension, diarrhea, loss of appetite and nausea.
Proper consumption of glutinous rice can also play a role in invigorating qi and tonifying deficiency, and can improve the symptoms of shortness of breath and sweating caused by qi deficiency.
Glutinous rice is rich in protein, calcium and vitamins. , can enhance immunity, which contains nicotinic acid can promote the absorption of iron, is conducive to the formation of blood cells, prevent anemia.
First, the role of glutinous rice
1. Nourishing jiapin: It has the functions of tonifying deficiency, enriching blood, invigorating spleen, warming stomach and stopping sweating.
2. Relieve deficiency and cold of spleen and stomach: it is suitable for pregnancy nausea, loss of appetite, diarrhea, sweating deficiency, shortness of breath and abdominal distension caused by deficiency and cold of spleen and stomach.
3. Relieve frequent urination symptoms
4. Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and spontaneous sweating.
Second, the taboo of glutinous rice
1. People with damp heat and excessive phlegm fire should not eat it; People with fever, yellow cough, jaundice and abdominal distension should not eat it; Diabetes patients do not eat or eat less; In addition, because glutinous rice is extremely soft and sticky, it is not easy to digest, and people with weak spleen and stomach should not eat more.
2. Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, so they are enough for people who are overweight, have diabetes or other chronic diseases such as kidney disease and hypertension.
3. Glutinous rice food should be eaten after heating. Cold glutinous rice food is not only hard, but also affects the taste and is not easy to digest.
4. Glutinous rice should not be eaten too much at a time.
What's the use of glutinous rice? 2
polished glutinous rice
Alias: Jiangmi, Rice and Mi Yuan.
Taboo crowd: people who are not suitable for eating due to damp heat; People with fever, yellow cough, jaundice and abdominal distension should not eat it; Diabetic patients, people with weak spleen and stomach, the elderly, children and patients should be careful to eat.
Suitable for people: the general population can eat it.
Suitable for spontaneous sweating, night sweats, hyperhidrosis, blood deficiency, dizziness and diarrhea due to spleen deficiency; Suitable for people with tuberculosis, neurasthenia and postpartum after illness.
Basic introduction of glutinous rice
Glutinous rice, also known as glutinous rice, is the shelled kernel of Gramineae rice (glutinous rice).
According to the color of chaff, it can be divided into red and white, hairy and hairless; According to the color of rice, it can be divided into red and white, and there is another rice grain as white as snow, with a grain length of10 ~15 mm.
It is one of the foods often eaten at home. Because it is fragrant and sticky, it is often used as a flavor snack and is deeply loved by everyone.
On holidays, many places have the custom of eating rice cakes, and the Lantern Festival on the fifteenth day of the first month is also made of glutinous rice flour.
However, glutinous rice is sticky and difficult to digest, so it should not be eaten too much at one time. The elderly, children or patients should use it with caution.
Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, which is enough for people with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia.
In addition, people often use glutinous rice to make wine, and the wine made of glutinous rice can be used for nourishing, keeping fit and treating diseases.
Eucommia ulmoides glutinous rice wine can be made from glutinous rice and Eucommia ulmoides. , astragalus, medlar, angelica, etc. Has the effects of invigorating qi, refreshing, caring skin, prolonging life, relaxing muscles and tendons, and promoting blood circulation.
There is also a kind of "Tianma glutinous rice wine", which is made of glutinous rice such as Tianma and Dangshen. Has the effects of strengthening brain, improving intelligence, caring hair, improving eyesight, promoting blood circulation and qi circulation, and prolonging life.
Glutinous rice can be brewed not only with drugs, but also with fruits.
For example, "Rosa roxburghii glutinous rice wine" can prevent cardiovascular diseases and fight cancer if drunk regularly.
Efficacy and function of glutinous rice
Glutinous rice is sweet and warm, and enters the spleen, stomach and lung meridians; Has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach and stopping sweating.
1, a good tonic
Has the effects of tonifying deficiency, enriching blood, invigorating spleen, warming stomach and stopping sweating.
2. Relieve spleen and stomach deficiency and cold.
It is suitable for nausea, anorexia and diarrhea caused by spleen and stomach deficiency and cold, sweating, shortness of breath and abdominal distension during pregnancy caused by qi deficiency.
3. Relieve frequent urination symptoms
Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and spontaneous sweating.
Nutritional value of glutinous rice
Glutinous rice is a kind of grain with high nutritional value. Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch. It is a warm and strong product.
1, with high calcium content, has a good effect on bones and teeth.
2, rich in B vitamins, can warm the spleen and stomach, and replenish qi.
Can relieve spleen and stomach deficiency and cold, loss of appetite, abdominal distension and diarrhea.
Selection of glutinous rice
You should choose large and full rice grains with uniform particles, white color, rich rice fragrance and no impurities.
If there are a large number of broken grains, which are dark in color, mixed with impurities and have no unique fragrance of glutinous rice, it means that glutinous rice has been stored for too long and should not be purchased.
Storage of glutinous rice
It can be placed in a dry and well-sealed container and stored in a cool place.
In addition, you can put a few cloves of garlic in the container of glutinous rice, which can prevent glutinous rice from being eaten by insects because of long-term storage.
Edible method of glutinous rice
1. Soak the glutinous rice for two hours before cooking.
Overcooked glutinous rice loses its original flavor, and the taste of glutinous rice will be too stiff if the time is not long enough.
2, glutinous rice food should be eaten after heating; It is advisable to cook porridge, which is not only nutritious and nourishing, but also easy to digest and absorb and nourish the stomach.
What's the use of glutinous rice?
The benefits of eating glutinous rice
Contains: nourishing blood, warming stomach, resisting aging, whitening skin, preventing cancer and enhancing immunity.
Tonifying blood and warming stomach: it is a warm thing, very nourishing, with good blood-enriching effect, good for the stomach, which can warm the stomach and expel more toxins from the body.
It is also appetizing. Eating regularly can make people have a better appetite. It is very suitable for some people with anemia or poor appetite and can relieve this symptom.
Anti-aging, whitening: the beauty effect is also very good, which is good for the skin. Eating regularly can make you whiter and smoother, aging more slowly and wrinkles less.
Cancer prevention: It is also good for cardiovascular system, which can make blood circulation smoother.
It can also prevent many diseases, especially cancer.
Enhance immunity: It also contains a lot of protein. If you eat it often, it can give people a lot of energy, make people better, have better immunity, get less sick and work more efficiently, especially in the morning.
Taboo of glutinous rice
Although it tastes sweet, it is good for the skin.
But not everyone can eat it. Some people who are often dizzy, have loose bowels and have weak spleen and stomach, it is best not to eat them, which will easily aggravate their illness.
People with tuberculosis, neurasthenia or just finished major surgery should not eat it.
Some diabetics, it is better to eat less or not, it is sticky and difficult to digest.
Some old people, children and people who are often sick should not eat it, which is bad for their stomachs.
Patients with hypertension, poor kidneys or chronic diseases should not eat it.
It contains a lot of carbohydrates and sodium, so obese people should not eat it, which will make them fatter and bad for their health.
It is warm, and some people who often cough should not eat it. It is easy to get angry, which is not good for your voice.
It's best not to eat with apples. It's not good for your health, your stomach is uncomfortable, and you're prone to dizziness.
Benefits of eating glutinous rice benefits of eating glutinous rice
The benefits of eating glutinous rice, glutinous rice.
Glutinous rice, also called glutinous rice, is glutinous rice shelled. It is called glutinous rice in the south of China, but it is usually called glutinous rice in the north. It is one of the foods that people often eat at home.
Next, I will share with you the benefits of eating glutinous rice.
Benefits of eating glutinous rice 1
1, glutinous rice is a mild tonic, which has the functions of tonifying deficiency, enriching blood, strengthening spleen, warming stomach and stopping sweating.
It is suitable for nausea, anorexia and diarrhea caused by spleen and stomach deficiency and cold, sweating, shortness of breath and abdominal distension during pregnancy caused by qi deficiency.
2, glutinous rice has astringent effect, and has a good therapeutic effect on frequent urination and spontaneous sweating.
3, glutinous rice contains high calcium, which has a good effect on bones and teeth.
4, glutinous rice is a tonic, which has the functions of tonifying deficiency and blood, strengthening spleen and warming stomach, and stopping sweating.
Therefore, some people with spleen and stomach deficiency and frequent diarrhea can eat it, which can play a very good therapeutic role, and can also alleviate the symptoms such as night sweats, bloating, shortness of breath and fatigue caused by qi deficiency.
The wine made of glutinous rice can be used for nourishing, keeping fit and treating diseases.
Eucommia ulmoides Glutinous Rice Wine is made of glutinous rice, Eucommia ulmoides, Astragalus membranaceus, Lycium barbarum, Angelica sinensis, etc. Drinking it has the effects of invigorating qi, refreshing, beautifying and prolonging life, relaxing tendons and promoting blood circulation.
There is also a kind of "Tianma glutinous rice wine", which is made of glutinous rice such as Tianma and Dangshen. Has the effects of strengthening brain, improving intelligence, caring hair, improving eyesight, promoting blood circulation and qi circulation, and prolonging life.
Glutinous rice can be brewed not only with drugs, but also with fruits.
For example, "Rosa roxburghii glutinous rice wine" can prevent cardiovascular diseases and fight cancer if drunk regularly.
Glutinous rice is suitable for people.
1, glutinous rice is sweet and warm, and has the effects of tonifying the middle warmer, strengthening the spleen and stomach, and stopping sweating.
The general population can eat it.
2, physical weakness, spontaneous sweating, night sweats, hyperhidrosis, frequent urination, blood deficiency, dizziness, spleen deficiency, diarrhea can use glutinous rice as an auxiliary diet.
3. Glutinous rice is a mild food, suitable for people with tuberculosis, neurasthenia and postpartum.
4. It is not advisable to eat glutinous rice in damp heat. People with fever, yellow cough, jaundice and abdominal distension are not recommended to eat glutinous rice.
5. Glutinous rice is soft and sticky and difficult to digest. Therefore, people with weak spleen and stomach, the elderly, children or patients should be careful to eat glutinous rice.
6. Most foods made of glutinous rice contain a lot of sugar. Therefore, people with diabetes are advised not to eat or eat less.
Benefits of eating glutinous rice II
Nutritional value of glutinous rice
Glutinous rice is a kind of grain with high nutritional value. Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch. It is a warm and strong product.
The starch contained in it is amylopectin, so it is difficult to digest and hydrolyze in the gastrointestinal tract.
Nutritional components of glutinous rice per 100g: energy 348kcal, protein 7.3g fat 1g carbohydrate 78.3g folic acid 18.7g dietary fiber 0.8g thiamine 0.1mg riboflavin 0.04mg nicotinic acid 2.3mg vitamin E/kloc. Kloc-0/ 13mg potassium 9mg iron1.4mg zinc1.54mg selenium 2.7 1 microgram copper 0.25mg manganese1.54mg.
Efficacy and function of glutinous rice
Because of its high calcium content, glutinous rice has a good function of nourishing bones and strengthening teeth.
In the chilly days of spring, eating glutinous rice will keep out the cold and nourish it. The main function of glutinous rice is to warm the spleen and stomach. Therefore, some people with spleen and stomach deficiency and frequent diarrhea can eat it, which can play a very good therapeutic role, and can also alleviate the symptoms such as night sweats, abdominal distension, shortness of breath and fatigue caused by qi deficiency.
Benefits and precautions of eating glutinous rice
Glutinous rice is sweet and warm. Entering the spleen, stomach and lung meridians, it has the effects of tonifying the middle warmer, strengthening the spleen and nourishing the stomach, and stopping sweating.
The general population can eat it.
Glutinous rice food should be eaten with porridge after heating, which is not only nutritious, but also easy to digest and absorb and nourish the stomach.
1, suitable for spontaneous sweating, night sweats, hyperhidrosis, blood deficiency, dizziness and diarrhea due to spleen deficiency.
2. Suitable for patients with tuberculosis, neurasthenia and postpartum diseases.
3. Those with damp heat and excessive phlegm fire, those with fever, yellow cough, jaundice and abdominal distension should not be eaten.
4. Glutinous rice has astringent effect and has a good therapeutic effect on frequent micturition and night sweats.
5, diabetic patients do not eat or eat less because glutinous rice is extremely soft and sticky, not easy to digest, people with weak spleen and stomach should not eat more, and the elderly, children or patients should use it with caution.
Benefits of eating glutinous rice 3
The benefits of women eating glutinous rice
1, a good tonic
Glutinous rice has the functions of tonifying deficiency, enriching blood, strengthening spleen, warming stomach and stopping sweating.
Therefore, some people with spleen and stomach deficiency and frequent diarrhea can eat it, which can play a very good therapeutic role, and can also alleviate the symptoms such as night sweats, bloating, shortness of breath and fatigue caused by qi deficiency.
2. Qi and blood
Because glutinous rice has the effect of enriching blood and invigorating qi, regular consumption can also regulate our gastrointestinal function.
Many female friends often have symptoms of bad complexion, which is caused by deficiency of both qi and blood. We might as well eat more porridge cooked with glutinous rice.
4. Relieve frequent urination symptoms
The convergence of glutinous rice is obvious. Traditional Chinese medicine believes that glutinous rice has the function of astringent and antiperspirant.
Therefore, friends who have frequent urination and sweat can often eat glutinous rice, which can prevent diseases and strengthen the body.
5, relieve hyperhidrosis symptoms
Many people obviously don't drink much water, but they still have symptoms of frequent urination and hyperhidrosis, which may be a symptom of spleen deficiency.
We can eat more glutinous rice at ordinary times, because glutinous rice has astringent effect, and insisting on eating glutinous rice every day has a good therapeutic effect on frequent urination and hyperhidrosis.
Nutritional value of glutinous rice
1, glutinous rice is a kind of sticky and soft rice, which produces more calories than ordinary grains, so it has been listed as the top grade of nutrition since ancient times.
2. Glutinous rice contains high calcium and B vitamins, and the carbohydrate content in grains is also high.
3. Glutinous rice is rich in nutrition, including protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and abundant starch.
4. Nutritional components of glutinous rice per 1 00g: energy 348 kcal, protein 7.3g, fat1g, carbohydrate 78.3g, folic acid1.8g, dietary fiber 0.8g, thiamine 0.1./kloc-. .29 mg, 26 mg potassium 137 mg, sodium 1.5 mg, magnesium 49 mg, iron 1.4 mg, zinc 1.54 mg, selenium 2.7 1 μ g, copper 0.25 mg, and copper 0.25 mg.
Although glutinous rice is good, there are also dietary taboos, such as glutinous rice is not easy to digest, and the elderly and children should not eat more.
For the sake of health, people need to pay more attention when eating glutinous rice.
This is the end of the introduction of the function and efficacy of glutinous rice and its taboo. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.