1 What's the harm of taking diet pills often?
1. Nephropathy binds the upper body
Eating diet pills indiscriminately will bring hidden dangers to the kidneys. Among them, more and more women cause uremia because of blindly eating diet pills. Many patients have missed the best treatment time when they find themselves suffering from uremia.
2. Affect fertility
Fenfluramine. Western medicine, mainly by acting on the nerve center, suppresses appetite and achieves the purpose of losing weight. Studies have proved that long-term or excessive use of fenfluramine may cause heart valve diseases. If pregnant women have heart valve disease, it will increase the risk of childbirth.
Sibutramine. Western medicine, belonging to appetite suppressants, may cause high blood pressure and rapid heart rate. It is a prescription drug and must be used under the guidance of a doctor. People with a history of cardiovascular disease and stroke should use it with caution. If pregnancy-induced hypertension is caused, termination of pregnancy or early delivery by surgery should be considered.
3. The microalbumin test cannot be omitted.
Experts suggest that healthy people have a routine urine examination once a year, which can help doctors know whether patients have hematuria, proteinuria, tubular urine, hypotonic urine, etc. Urine microalbumin examination is helpful to find kidney damage earlier. High-risk groups with diabetes, hypertension, gout, family history of kidney disease or long-term use of drugs should increase the frequency of urine monitoring, once every 3 months to 5 months. "But it is worth noting that people often have a misunderstanding during routine physical examination: if the routine urine examination and B-ultrasound are normal, it means that the kidneys are normal, so you can rest easy." Professor Ding Xiaoqiang, director of the Department of Nephrology, Zhongshan Hospital affiliated to Fudan University, pointed out yesterday: In order to detect kidney diseases in time, we should do microalbumin examination, but the cost of this examination is about 30 yuan, and the general physical examination is omitted.
4. Easy to get uterine fibroids
According to the survey, more than 60% of women over 40 years old don't know about hysteromyoma, and they lack the necessary knowledge of physical health. Even some doctors don't pay enough attention to this disease. According to experts, if you want to learn to prevent and find the "uterine bomb" yourself, you need to have a full understanding of its clinical manifestations. If women have eight symptoms, such as increased menstrual flow, lower abdominal pain, abdominal mass, oppression in adjacent organs, infertility, increased leucorrhea, anemia and hypertension, they must be vigilant. These are probably signs of uterine fibroids. Experts suggest that women, especially those over 40 years old, should insist on having their uterus examined at least once a year.
In life, there are still many ways to lose weight. If you have to take diet pills, you should use them according to the doctor's advice, so as to ensure your health.
2. What food do you often eat to lose weight?
1, beans
Tips: including soybeans, red beans, kidney beans, green beans, chickpeas, Lima beans, etc.
Magic: increase muscle, help burn fat and regulate digestion.
Secret weapons: fiber, folic acid, protein, unsaturated fatty acids (soybeans, etc.), iron, calcium (soybeans, etc.), magnesium.
Confrontation: obesity, colon cancer, heart disease, hypertension.
Partners: lentils, peas, broad beans, unsweetened bean paste.
Faker: fried beans (containing high saturated fat); Baked beans (high sugar).
When you understand the benefits of beans, you can't refuse them: protein is crowded with them, but they contain only a small amount of fat, and are rich in fiber and trace elements. Vegetarians regard it as a substitute for meat, and what is better than meat is that it contains less fat (of course, plant-based protein can't completely replace animal-based protein). As one of the 12 magic foods recommended by Mint, what you need to do is to stop ignoring it and let it replace some meat. After a week, you will find that a lot of saturated fat has been cut off and replaced with a high amount of fiber.
2, spinach and other green vegetables
Magic: inhibit free radicals (a molecule that accelerates the aging process) and increase satiety.
Secret weapons: vitamins A, C, E, folic acid, beta- carotene, minerals (calcium, magnesium, iron), fiber.
Confrontation: obesity, cancer, heart disease, stroke, osteoporosis
Partners: Cruciferae vegetables such as broccoli and cabbage, green, yellow, red and orange vegetables such as asparagus, peppers and carrots.
Fakers: Pickled vegetables (too high Na, the nutrient content is greatly reduced), oil-soaked vegetables, and fried dishes with too much oil content.
If you have a mother who is a doctor, she will force you to eat enough vegetables every day-they will provide you with rich vitamins and minerals, as well as crude fiber, and the sugar content is not high (especially compared with most fruits). This is one of the most important foods for dieters.
A small dish of spinach will give you enough vitamin A, half vitamin C and folic acid for nearly a whole day, which can prevent heart disease, stroke and colon cancer. Cabbage vegetables contain more vitamins and minerals than almost any other food.
The importance of vegetables is needless to say. At the same time, Iris would like to remind you that you should destroy it while it is still fresh, and don't cook it for too long, otherwise it will lose a lot of valuable nutrients. In addition, don't put too much oil when cooking. Although they look like healthy food, you often ignore the oil in them, and many vegetables can preserve these hateful oils.
3. Dairy products
Tips: Fat-free or low-fat milk, yogurt, cheese and cheese.
Magic: strengthen bone, promote weight loss and enhance satiety.
Secret weapon: calcium, vitamin A, vitamin B 12, riboflavin, phosphorus, potassium, high-quality protein.
Confrontation: osteoporosis, obesity, high blood pressure, cancer
Partner: None
Faker: whole milk, sweetened yogurt
Dairy products are a special guy in terms of nutrition, and almost no natural food can replace it, just because it can provide us with a very necessary nutrient-calcium.
Because of the rapid loss of calcium, we need to supplement calcium every day, which can strengthen our bones and calm our impatience. Chinese people have begun to pay attention to calcium intake, so we need to increase the amount of dairy products every day.
Fat-free or low-fat milk, yogurt, cheese and other dairy products can play a key role and discharge the interference of saturated fat. However, fat-free or low-fat milk and yogurt seem to be more beneficial, because liquid can occupy more gastrointestinal space, so that you no longer feel empty. Iris suggests that you add it to your daily diet as one of your eating habits.
4, almonds, walnuts, peanuts and other nuts
Tips: eat with the peel (such as the red coat outside the peanut kernel); Do not exceed the recommended amount of healthy diet.
Magic: Increase muscle and satiety.
Secret weapon: protein, unsaturated fat, vitamin E, folic acid (peanuts are rich in folic acid), fiber, magnesium and phosphorus.
Confrontation: obesity, heart disease, muscle loss, cancer
Partners: pumpkin seeds, sunflower seeds, avocados
Faker: Pickled or smoked nuts (too high sodium content can cause pressure on blood pressure).
Perhaps from the calorimeter, you will find that nuts are not low in calories, and then list them as the guy who refuses to communicate during weight loss. In fact, you don't fully understand this good partner in weight loss. The monounsaturated fatty acid contained in nuts is a kind of fatty acid that is very friendly to human body, and at the same time, it can make you no longer feel hungry. The high protein in nuts is one of the main sources of protein, which can delay the time when you feel hungry. And high-quality fiber will increase your satiety.
In addition, nuts can also provide vitamin E, which can keep you young and tender, especially for women. In addition, it is also rich in trace elements such as magnesium and phosphorus.
Therefore, be brave enough to keep them around, use them instead of biscuits or popcorn in the extra meal and put them on the list of "encouraged food".
5, oatmeal
Tips: Sugar-free, no added flavor and creamer.
Magic: increase energy and motivation, lower cholesterol, maintain blood sugar level and delay hunger.
Secret weapon: complex carbohydrates and fibers
Confrontation: obesity, heart disease, diabetes, colon cancer
Partners: high-fiber cereals, such as all bran fibers (whole grains represented by whole wheat bread)
Faker: sugary cereal
This is definitely a perfect food. If you use it as breakfast, it can sweep away your malaise when you first get up, and make you energetic and metabolically vigorous; If you are going to exercise, don't forget to eat some prepared oatmeal in the first few hours. It will make you energetic during exercise and the effect of losing weight will be better. If you have a bowl of oatmeal for dinner, you won't think of supper. Oatmeal and low-fat milk are simply golden partners. Let them appear on your menu more frequently.
Cereal contains soluble fiber, which can stay in your stomach longer than insoluble fiber (such as vegetables). At the same time, water-soluble dietary fiber can reduce cholesterol in the blood, which can be described as your good friend of cardiovascular system.