Recently found that the market has been listed on the peach, but the image as if the peach is not so early in the market, after all, now almost all year round can eat a variety of fruits, because even if it is out of season, there are people who will be imported or transported across the region and sold, but the seasonal fruits are still the most delicious and most healthy, so in the end, what is the season of the fruit of the peach? What season is it ripe?

1, the peach ripe season

The normal ripening period of the peach in June-September, from the peach blossom to fruit ripening to 3 to 4 months time. In our country there are a variety of peaches, if you look at the month alone then there are spring early peach, usually in March you can eat, summer peach common (that is, a big juicy). And fall peaches are generally after July, and the general ones are very crunchy, also known as crisp peaches or autumn peaches.

2, should not eat peaches people

1, usually internal heat is easy to sores

Peach taste sweet and warm, too much food is heat. For those who are already on fire, eating more peaches is like "pouring oil on the fire".

2, diabetic patients

Peach sugar content is high, per 100 grams of peach sugar 7 grams, diabetic patients, if they do not control over eating, will cause blood sugar and urine sugar rise rapidly, aggravate the condition.

3, weak gastrointestinal function

Peaches contain a large number of macromolecules, eating peaches will increase the burden on the stomach and intestines, causing abdominal pain, diarrhea, so should not be eaten.

4, infants and young children and pregnant women

Infants and young children with poor gastrointestinal function, unable to digest a large number of macromolecules in the peach, it is easy to cause allergic reactions. Pregnant women can eat too much peach fever, causing miscarriage, bleeding and so on.

5, allergy-prone people

Some people eating peaches will be allergic, the beginning of the symptoms are mild, such as redness at the corners of the mouth, peeling, itching, this time you should stop eating, the face, hands washed. If the symptoms are more serious should go to the hospital immediately.

3, eating peaches advantages and disadvantages

eating peaches

1, rich in carbohydrates, is an important substance that constitutes the organism; store and provide heat; maintain the energy necessary for brain function.

Warm tips: regulate fat metabolism; provide dietary fiber; save protein; detoxification; enhance intestinal function.

2. Peach has a high iron content and is an ideal complementary food for patients with iron deficiency anemia.

3, peach contains more potassium, less sodium, suitable for edema patients; peach kernel has blood circulation, laxative effect, can be used for amenorrhea, bruises and other auxiliary treatment.

4, replenish qi and blood, nourish yin and promote fluid: can be used after a serious illness, qi and blood deficiency, yellow face, palpitations and shortness of breath.

5, activating blood and removing bruises, laxative: can be used for amenorrhea, bruises and other auxiliary treatment.

6, anticoagulant: peach kernel extract has an anticoagulant effect, and can inhibit the cough center and stop coughing, at the same time can make the blood pressure drop, can be used for hypertension patients with adjuvant therapy.

7, the main treatment of summer thirst, constipation, dysmenorrhea, deficiency cough, hernia pain, spermatorrhea, spontaneous sweating, night sweating and so on.

Bad thing about eating peaches

1, as the saying goes, "peach nourishes, apricot hurts", so many people think that peaches are flat, eat more harmless, peaches, although nutritious, but it is not advisable to eat, especially in the time of fire. From the point of view of Chinese medicine, peach flesh is warm and sweet and sour, have eliminated the accumulation of intestines, the efficacy of the thirst, but for the real hot body, eating peaches is undoubtedly "on fire".

If you have a dry mouth, sore throat, nosebleeds and other symptoms of fire, it is best to eat less or not eat peaches, so as not to aggravate the symptoms of fire. The amount of peaches consumed by healthy people per day is best kept below half a pound.

Warm tips: eat more peaches will be on fire, but eat dried fruit does not have this disadvantage.

2, unripe peaches can not be eaten, otherwise it will be bloating or boils.

3, diabetics should eat less peaches when their blood sugar is too high.

4, even if it is ripe peaches, can not eat too much, too much will make people heat and fire.