Cooking is the most widely used cooking method. The amount of oil used determines the level of calories, which affects its applicability in the process of losing weight. It is recommended to stir-fry with light oil during weight loss.

1 pan fried shredded potatoes (300.0g) 286 calories.

working methods

condiments

Potato? 300 grams

condiments

condiment

Green onions? 5 grams

Salt? 4 grams

MSG? 2 grams

Vinegar? 3 grams

Peanut oil? 6 grams

Fried potato slices

1. Wash and shred green onions for later use; Peel potatoes, wash them, cut them into thin filaments with uniform thickness, put them in a big bowl, soak them in water for a while, then take them out and drain.

2. Put the wok on the fire, heat it and inject peanut oil. When the oil temperature is 40%, add shredded potatoes and stir-fry twice, then add vinegar, and then add refined salt, monosodium glutamate, scallion oil, pepper oil and scallion to stir-fry until it is mature.