Raw materials preparation: 500 grams of organic cauliflower, 4 ml of light soy sauce, 2 grams of pepper, 2 grams of chicken essence, 5 grams of ginger, 8 grams of garlic, 15 grams of green pepper flakes, 15 grams of red pepper flakes, salt, cooking oil in moderation.

The first step is to cut the cauliflower into pieces as shown in the picture below, and then wash the cauliflower under running water for 2 times. Don't cut the cauliflower too big, or it will be hard to taste, and don't cut it too small, or it will have no taste.

Step 2: Put a proper amount of water in the pot, bring the water to a boil, put the cauliflower and a little salt into the pot, cook the cauliflower for 40 seconds on high heat, then put the cauliflower into cold water and soak for 3 minutes.

Step 3: Heat the pan and add the right amount of oil, when the oil temperature is 7% hot, put the ginger, garlic, green pepper flakes, red pepper flakes all into the pan and stir-fry, then put the cauliflower and salt into the pan and stir-fry on high heat for 20 seconds.

The fourth step: point a little hot water along the edge of the pot, and finally the old soy sauce, chicken essence, pepper all into the pot, continue to stir fry 20 seconds can be served.