Women can drink some sugar water appropriately during menstruation. Now I will introduce sugar water suitable for women to drink during menstruation. Everyone is welcome to read. What kind of sugar water is good to drink during menstruation?

Ginger and jujube brown sugar water

Ingredients: 30 grams each of dried ginger, jujube, and brown sugar.

Method: Wash the first two ingredients, mince the dried ginger, remove the pits from the jujubes, add brown sugar to fry, drink the soup, and eat the jujubes.

Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

Hawthorn, Guizhi and Brown Sugar Soup

Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twigs, and 30 grams of brown sugar.

Method: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, fry over slow fire until it reaches 1 bowl, add brown sugar, mix well, and boil.

Efficacy: It has the effects of warming the meridians, unblocking the meridians, resolving blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.

Lotus root drink

Ingredients: 500 grams each of fresh lotus root segments, fresh white radish, and fresh Eclipta lily.

Method: Wash the above ingredients, mash them, extract the juice, add appropriate amount of rock sugar and drink it.

Efficacy: It has the effects of clearing away heat and cooling blood, stopping bleeding and fixing menstruation.

Lettuce, Radish and Sour Plum Soup

Ingredients: 1 carrot, 1 lettuce, 4 sour plums, 50 grams of white sugar

Effect: sweet and sour, It can clear away heat and detoxify, produce body fluids and quench thirst, and has therapeutic effects on summer heat stroke, irritability, dry throat, etc.

Method: Peel carrots and lettuce, wash and slice into pieces for later use. Wash the sour plums, put them into the pot together with the carrots, add water and bring to a boil, then switch to medium heat, cook the lettuce, add sugar to taste, beat off the foam, and drink.

Leek juice and brown sugar drink

Ingredients: 300 grams of fresh leeks, 100 grams of brown sugar.

Method: Wash the fresh leeks, drain the water, chop them into small pieces and mash them to extract the juice. Put the brown sugar into an aluminum pot, add a little water and boil until the sugar dissolves, then add it to the leek juice and you can drink it.

Efficacy: It has the effects of warming the menstrual flow and replenishing qi. It is suitable for dysmenorrhea due to Qi and blood deficiency, and can make the skin rosy and smooth.

Black fungus and red dates drink

Ingredients: 30 grams of black fungus and 20 red dates.

Method: Wash the black fungus and red dates. Remove the pits from the red dates, boil the two flavors with water, remove the residue and take it.

Efficacy: It has the effects of replenishing vital energy, nourishing blood and stopping bleeding, and beautifying the skin. Suitable for menorrhagia, anemia and those with weak health.