How to cook millet porridge, which is suitable for all ages, nourishing the stomach and delicious? I like to drink millet porridge and also like noodle soup. Today, I put these two ingredients together to make a millet noodle porridge. It is not as simple as simply putting these two ingredients in a pot and cooking them together! Millet benefits dantian, tonifies kidney, strengthens yang, tonifies yin, tonifies deficiency and opens stomach and intestines.

The millet dough porridge I made is the ultimate combination of millet dough kneading. The boiled millet is like crystal, and tomatoes and raw eggs are delicious, beautiful and nutritious. Let's share with you the practice of this millet porridge. Ingredients: 50 grams of millet, 40 grams of wheat flour, tomatoes, raw eggs, onions, salt, white pepper, cooking oil, sesame oil and fragrant tomatoes. These ingredients are matched together, that is, the nutrients also have the function of regulating stomach and appetizing.

Step 1: First, put the millet into a pot and cook for 3min minutes. Pick up the millet and drain it. Sprinkle the wheat flour into the millet so that the wheat flour completely covers the millet. Slice the tomatoes, break the eggs and cut the onions.

Step 2: cool the pan until the oil is heated, add the onion and saute. Pour the tomatoes into the wok and add the millet flour. Add some water to the frying spoon and turn it over. Boil the pan for 10min, and shovel the bottom pan with a frying spoon for a long time in the middle to avoid sticking to the pan.

Step 3: Pour the egg liquid to boil, and add salt, sesame oil and vanilla. Millet noodle soup will be done well, millet will benefit dantian, tonify kidney, strengthen yang and tonify yin, make up deficiency and open stomach and intestines. Nutritional Value of Whole Wheat Flour Wheat flour is rich in protein, which has the effects of nourishing the heart and kidney, strengthening the spleen and stomach, clearing away heat and quenching thirst. There are also raw eggs and tomatoes in it. These ingredients are matched together, that is, the nutrients also have the effect of regulating stomach and appetizing.

I am the post-90s Jiejie who loves food. Pay attention to me! Enjoy the nutritious recipes and food culture made by yourself every day. I look forward to letting more people, especially young people, fall in love with cooking and life. Remember to share your attention when you love it! Thanks for your support! Tomato, these ingredients are matched together, that is, the nutrients also have the effect of regulating stomach and appetizing.