How much brown sugar in brown sugar ginger tea
35 grams of brown sugar, 21 grams of ginger. Ginger block washed and peeled and then cut into ginger, put in a steaming bowl, add brown sugar and then covered with plastic wrap. The ratio of brown sugar and ginger is best 5:3, such as 35 grams of brown sugar with 21 grams of ginger, this amount of just can make 2 cups of brown sugar ginger tea. Steamer pot boil and put the steaming bowl in the pot, high heat steaming for about 30 minutes can be removed from the steaming bowl. The ginger used to make brown sugar ginger tea must be peeled because the skin and the flesh of the ginger are opposite in nature, and the skin will affect the health benefits of the flesh. When you need to drink brown sugar ginger tea, take out the right amount from the steaming bowl and put it in a teacup, then brew boiling water and steep it for three to five minutes before you can drink it. Although the efficacy and role of brown sugar ginger water is a lot, but brown sugar ginger water drinking is also contraindicated, not what people can drink, and not the more you drink the better.
Brown sugar ginger tea to remove the skin
In the simmering brown sugar ginger tea, it is best to remove the skin. Chinese medicine has "stay ginger skin is cool, go ginger skin is hot", because the skin and flesh of ginger is a pair of yin and yang, ginger skin is cool, ginger flesh is slightly warm, ginger skin to stop sweating, ginger flesh sweating, so if you want to drink brown sugar ginger tea to remove the skin will be better. In addition, such as Yang deficiency in the spleen and stomach symptoms, or in the consumption of kelp, jellyfish, blackfish, carp, crab, mung bean sprouts, bitter melon, winter melon, mushrooms, celery, lettuce, greens, white radish and other cold foods, also need to remove the ginger skin. However, if you are stir-frying vegetables flavored with ginger, add the ginger skin in the dish when it is best not to remove, so that you can maintain the balance of ginger medicinal properties, give full play to the overall efficacy of ginger. Brown sugar ginger tea can warm the uterus, make menstrual blood flow, improve menstrual cramps, and also help pregnancy. This effect is very good. Brown sugar ginger tea to improve menstrual cramps is very effective. Note: You should drink it more often usually, don't wait for the pain to drink it.
When to drink brown sugar and ginger tea
Brown sugar and ginger tea is a good drink for health, general words can be directly at home to brew, brown sugar and ginger tea in daily life and women in the menstrual period to drink is possible, but the night of the day is recommended not to drink, the morning drink is the best. The working time of the spleen and stomach is 9:11 in the morning. Brown Sugar Ginger Tea is warm and pungent, so it is best to drink it in spring and summer, of course, under special circumstances, fall and winter are also very good, spring and summer drink brown sugar ginger tea because it can promote the birth and growth of yang qi, the spring of the day is the morning of the 3 o'clock to 9 o'clock, the summer is 9 o'clock to 11 o'clock. That is to say, the morning is best, afternoon to afternoon can also be, the night can not drink. There is a saying. Secondly, brown sugar ginger tea must be consumed while hot, can make the body sweating, a sweat can drive away the body's cold, of course, the whole person will be comfortable. However, anyone who has ever had ginger soup knows that the water is sweet with a hint of spice, which is definitely not good. Brown sugar ginger water when to drink good 1 brown sugar ginger water has blood effect, so it is more suitable for menstruation when drinking, menstrual blood loss, drink brown sugar ginger tea can make up for the blood well. Usually if you drink too much, it may make the menstrual blood increase, overall it is still good for women.
How long does brown sugar ginger tea promote menstruation work
Brown sugar ginger tea promotes menstruation and does not promote the effectiveness of menstruation, so menstruation is delayed, you need to pay attention to other methods, brown sugar ginger tea can warm up a person's body. Brown sugar ginger water is a kind of health drink that has the effect of removing bacteria, dispelling cold and warming up the body, and replenishing kinetic energy, and taking it doesn't have the effect of promoting menstruation, thus drinking brown sugar ginger water has no effect in the case of delayed menstruation. Some women can drink brown sugar ginger water during menstruation. The woman who has a deficiency of blood and qi and blood less menstrual period of the total flow of menstruation is less, take some with ferrous ions and have to promote the efficacy of the circulatory system of brown sugar ginger water, can promote the total flow of menstruation to enhance, to prevent the condition of low menstrual period.