The word "Qixi"

Pinyin qī xī ㄑㄧ ㄒㄧ

Meaning the night of the seventh day of the seventh lunar month. According to myths and legends, the Cowherd and the Weaver Girl in the sky meet on this night every year.

[Edit this paragraph] Festival "Qixi Festival"

In China, the seventh day of the seventh lunar month is commonly known as the Qixi Festival. Some people also call it the "Qiqiao Festival" and the "Seven Bridges Festival". ", "Girls' Day" or the picture of the Cowherd and the Weaver Girl looking at each other on the Chinese Valentine's Day "Chinese Valentine's Day". This is the most romantic festival among traditional Chinese festivals, and it was also the day that girls valued most in the past.

On a clear summer and autumn night, stars are shining in the sky. A vast white Milky Way stretches across the north and south like a sky bridge. On the east and west banks of the river, there is a shining star on each side, facing each other across the river. , that is Altair and Vega. It is a folk custom to sit and watch the Altair and the Vega on the Chinese Valentine's Day. According to legend, on this night every year, it is the time when the Weaver and the Cowherd meet on the Magpie Bridge. The Weaver Girl is a beautiful, intelligent and ingenious fairy. On this night, mortal women beg her for wisdom and skill, as well as a happy marriage. Therefore, the seventh day of July is also called the Qiao Qiao Festival.

See the entry "Qixi Festival" for details.

[Edit this paragraph] The legend "Qixi Festival"

This is a very beautiful love story that has been passed down through the ages and has become one of the four major folk love legends in our country. Legend has it that there is Vega and Altair in the sky. The Weaver Girl and the Morning Glory are in love with each other and are in love with each other. However, the laws of heaven do not allow men to have sex with women or fall in love privately. The Weaver Girl was the granddaughter of the Queen Mother, so the Queen Mother demoted the morning glory to the mortal world and made the Weaver Girl keep weaving brocade as punishment.

The job of the Weaver Girl is to use a magical silk to weave layers of beautiful clouds on the loom, and their colors change with time and seasons. This is " "Heavenly Clothes". Since the morning glory was demoted, the Weaver Girl often shed tears and missed the morning glory with a gloomy look. She sat by the loom and kept weaving beautiful brocades, hoping to win the Queen Mother's compassion and allow the morning glory to return to heaven as soon as possible.

One day, several fairies begged the Queen Mother to visit the green lotus pond on earth. The Queen Mother was in a good mood today, so she agreed to them. Seeing that Weaver Girl was depressed all day long, they begged the Queen Mother to let Weaver Girl go with them. The Queen Mother also felt sorry for her granddaughter after being punished, so she ordered them to leave as soon as possible.

It is said that after Cowherd was demoted, he was born in a farmer's family and was named Cowherd. After his parents passed away, he lived with his brother and sister-in-law. The brother and sister-in-law were very mean to the Cowherd and wanted to separate from him. They only gave him an old cow and a broken car. The rest were monopolized by the brother and sister-in-law. Then they separated from the Cowherd.

From then on, the Cowherd and the Old Cow depended on each other. They fought through thorns and thorns on the wasteland, plowed the fields and built houses. After a year or two, they built a small home and could barely make ends meet. However, except for the dumb old cow, the Cowherd was the only one in the deserted home, and his life was quite lonely. The Cowherd didn't know that the old cow was actually the Taurus star in the sky.

On this day, the old cow suddenly spoke. He said to the Cowherd: "Cowherd, today you go to the Bilian Pond. There are some fairies taking a bath there. You put that red fairy dress on it." Hidden, the fairy in red fairy clothes will become your wife." The Cowherd was surprised and happy to see the old cow talking, so he asked: "Brother Niu, are you really good at talking? "Yes?" The old cow nodded, and the cowherd quietly hid in the reeds beside the green lotus pond, waiting for the fairies to arrive.

After a while, the fairies arrived gracefully, took off their light clothes, and jumped into the clear stream. The Cowherd ran out of the reeds and took away the red fairy clothes. When the fairies saw someone coming, they hurriedly put on their clothes and flew away like birds. Only the fairy who could not escape without clothes was left. She was the Weaver Girl. When the Weaver Girl saw her fairy clothes being snatched away by a young man, she felt ashamed and anxious, but she had no choice but to do anything. At this time, the Cowherd came up to her and told her that he could only give her back her clothes if she agreed to be his wife.

The Weaver Girl took a closer look and realized that the Cowherd was the morning glory she had been thinking about day and night, so she shyly agreed to him. In this way, the Weaver Girl became the Cowherd's wife.

After they got married, the man farmed and the woman weaved, loving each other and living a very happy life. Soon, they gave birth to a son and a daughter, who were very cute. The Cowherd and the Weaver Girl thought they could stay together forever and grow old together.

However, when the Queen Mother found out about this, she was furious and immediately sent the gods and fairies to capture Weaver Girl and bring her back to heaven to hold her accountable.

On this day, Weaver Girl was cooking. The Cowherd who had gone to the fields hurried back and told Weaver Girl with red and swollen eyes: "Brother Niu is dead. Before he died, he said that he wanted me to take care of him after he died." Peel off his cowhide and put it away. One day, if you put it on, you can fly to the sky." When the Weaver Girl heard this, she was puzzled. She understood that the old cow was the Taurus star in the sky, just because he said a few words for the Altair who was demoted to the earth. To be fair, he was demoted to heaven. How could it die suddenly? The Weaver Girl asked the Cowherd to peel off the cowhide and bury the cow properly.

At this moment, there was a strong wind in the sky, and the heavenly soldiers descended from the sky. Without any explanation, they escorted the Weaver Girl and flew into the sky.

While flying, the Weaver Girl heard the Cowherd’s voice: “Weaver Girl, wait for me!” The Weaver Girl looked back and saw the Cowherd carrying his two children with a pair of baskets. Came here wearing cowhide. Slowly, the distance between them became closer and closer, and Weaver Girl could clearly see the lovely appearance of her children. The children all opened their arms and called "Mom" loudly. It was obvious that Cowherd and Weaver Girl were about to meet again. . But at this moment, the Queen Mother came with auspicious clouds. She pulled out the golden hairpin from her head and drew it between them. In an instant, a Milky Way rolled in between the Weaver Girl and the Cowherd, making it impossible to cross. .

The Weaver Girl looked at the Cowherd and his children on the other side of the Tianhe River and cried hoarsely. The Cowherd and the children also cried to death. Their cries and the children's shouts of "Mom" were so heartbreaking and tear-jerking that even the fairies and gods who were watching felt sad and couldn't bear it. Seeing this, the Queen Mother was slightly moved by the Cowherd and the Weaver Girl's steadfast love, so she agreed to let the Cowherd and the children stay in the sky, and let them meet once every year on July 7th.

From then on, the Cowherd and his children lived in the sky, facing the Weaver Girl across the Milky Way. Among the stars in the autumn night sky, we can still see two larger stars on both sides of the Milky Way, shining brightly, namely Vega and Altair. Along with Altair are two little stars, which are the son and daughter of the Cowherd and the Weaver Girl.

On July 7th, when the Cowherd and the Weaver Girl met, countless groups of magpies flew to build a bridge for them. On the Magpie Bridge, the Cowherd and the Weaver Girl reunited! The Weaver Girl and the Cowherd looked at each other affectionately, holding their children in their arms. They had countless things to say and endless affection to express!

Legend has it that on July 7th every year, if people listen quietly among the vines under the grape trellis, they can faintly hear fairy music playing, and the Weaver Girl and the Cowherd talking affectionately. It's true: it's hard to say goodbye when we meet, and they are looking forward to their reunion on July 7 of the next year every day.

Later, every seventh day of the seventh lunar month, when it is said that the Cowherd and the Weaver Girl met on the Magpie Bridge, the girls would come to the flowers in front of the moon and look up at the stars, looking for Altair and Vega on both sides of the Milky Way, hoping to see them. They meet once a year, begging God to make them as ingenious as the Weaver Girl, and praying that they can have a happy marriage as they wish, thus forming the Chinese Valentine's Day.

[Edit this paragraph] Tang poetry "Qixi Festival"

Work information

Name "Qixi Festival"

Late Tang Dynasty

Author Luo Yin

Genre of seven-character rhymed poetry

Original text of the work

Chinese Valentine's Day

The starry river and the sky are full of stars, and the whole family is laughing Have a red feast.

I should express my gratitude to my daughter and write all the splendid chapters of Tanlang in this jeweled case.

The incense tents are clustered in rows, and the golden needles are pierced to pay homage to Chanjuan.

The copper pot fails to announce that the sky is about to dawn, and the melancholy good season is another year.

Appreciation of works

Chinese Valentine's Day, the seventh day of the seventh lunar month, is said to be the time when the Cowherd crosses the Milky Way to meet the Weaver Girl once a year. On this night, people displayed fruits and melons, and threaded needles to beg for skills. This poem is about Chinese Valentine's Day. The first couplet: "The Luojiao star and the river are in the sky, and the family laughs and holds a red feast." The angle is Spica among the twenty-eight constellations, and the network is the network, which refers to the network of mist on Spica. The Milky Way, the Milky Way in the sky, separates the Cowherd and the Weaver Girl. Hetian is the weather when lotus flowers are in full bloom. Probably imagine the Cowherd and the Weaver Girl seeing Spica and lotus beside the Milky Way. This refers to heaven. The next sentence refers to the human world, where a family happily spreads a red cloth banquet in the yard, puts fruits on it, and comes to thread needles and beg for skills.

Second couplet: "We should express our gratitude to the girl in a pearl-carved case, and write all the beautiful chapters of Tanlang." Thanking the girl to Tanlang generally refers to women and men. The woman of this family emptied the beads in the basket and asked the man of the family to write a beautiful poem about Chinese Valentine's Day and put it in that basket. Here we have to write poems about Chinese Valentine’s Day. Ji: small beads. Three couplets: "The incense tents are clustered in rows, and the golden needles are pierced to pay homage to Chanjuan." The previous sentence refers to the sky, the incense tents are successfully made and the arrangement is beautiful. Li Shangyin's "Untitled": "Phoenix tail incense is several layers thin, and the blue dome is cracked late at night." This is a round tent for weddings. When the Cowherd and the Weaver Girl meet, they also make round tents. Tufts refer to clusters that are gathered into groups. The dome tents are made by overlapping the incense sticks. It is precisely the clusters that form clusters, so they are called tufts. Slim and graceful, beautiful appearance. "Paiyoumei" refers to both good arrangements and arrangements for the Weaver Girl. "Meiyoumei" also refers to the beauty of a woman. The next sentence in this couplet refers to the human world, where the women of that family are threading needles to beg for cleverness. Thread your needle and worship the beautiful Vega. Chanjuan, beautiful, refers to Vega. The Cowherd and the Weaver Girl met on the Chinese Valentine's Day, and the ancient copper kettle's dripping clock announced that it was about to dawn. The Cowherd and the Weaver Girl were about to part again, so they were melancholy and confused. The good time to meet like this would have to wait for another year.

The characteristic of this poem is its contrasting writing style. The first sentence describes the scenery in the sky, and the second sentence describes the situation in the world. There are scenery and laughter, forming a contrast between heaven and earth. The second couplet is dedicated to the human world and does not mention the Chinese Valentine's Day. In the "Splendid Chapter", it alludes to the chanting of the Chinese Valentine's Day. The three couplets are also written in contrasting ways, "clusters of incense tents" refer to the sky, and "golden needles pierce" refer to the human world. The two sentences "The copper pot missed the report" refer to the sky. In addition, the first couplet describes the "laughter" of the human world, which contrasts with the fourth couplet of heavenly melancholy. One is happy and the other is sad, forming a contrast. Another example is the splendid chapter about a thankless girl who leaves a basket to hold the tanlang. It describes the joy of men and women on the Chinese Valentine's Day, and contrasts with the melancholy of the farewell of the Cowherd and the Weaver Girl. In such a setting, it is shown that heaven is not as good as the earth. Let's look at the words and sentences about heaven or earth. The first, fifth, seventh and eighth sentences are about heaven, and the second, third, fourth and sixth sentences are about earth. That is, four sentences are about heaven and the fourth sentence are about earth. But this poem is titled "Qixi Festival", and it should be mainly about the meeting of the Cowherd and the Weaver Girl. Therefore, it makes people feel that the author still values ??the human world, so he arranged it this way. The author wrote that joy on earth is better than in heaven. It was very rare for him to have such an idea at that time.

About the author

Luo Yin looks like Luo Yin

(833-909) a writer in the late Tang Dynasty. His real name was Heng, his courtesy name was Zhaojian, and his nickname was Jiangdong Sheng. He was a native of Xincheng (now Fuyang, Zhejiang), and a native of Yuhang (now Zhejiang). He became famous at a young age. However, because his poems were good at criticizing current affairs and ridiculing officials, he was not ranked among the top ten Jinshi scholars, so he changed his name to Hidden Scholar. After the Huangchao peasant uprising broke out, he fled the chaos and lived in seclusion in Jiuhua Mountain. Later, he returned to his hometown and stayed in Zhenhai to serve as his envoy to Qian Liu, who was deeply appreciated by Qian Liu. In 887 AD (the third year of Tang Guangqi's reign), he was appointed the Order of Qiantang and moved to the post of Zuo Lang. In 906 AD (the third year of Tang Tianyou), he served as a judge for Jiedu. In 908 AD (the second year of Kaiping in the Later Liang Dynasty), he was granted the title of Shizhong. The following year, he was moved to the post of salt and iron shipping envoy. He died of illness soon after. Luo Yin lived in a turbulent era and was suppressed for a long time. He had excellent poetic skills, and his works were quite satirical to reality. He mostly used spoken language, so a few of his works could be circulated among the people. There is a collection of poems "Jia Yi Ji" in ten volumes handed down to the world.

[Edit this paragraph] Another name for Qixi Festival

The legend of the Cowherd and the Weaver Girl Double Seven: On this day, the month and the sun are both seven, so it is called Qixi Festival, and it is also called Zhongqi. Fragrant Day: It is said that the Cow Girl and the Weaver Girl meet each other on the Chinese Valentine's Day. The Weaver Girl has to dress up, apply makeup and powder, so that the sky is filled with fragrance, hence the name.

Week: The two stars Cowherd and Weaver Girl are in a special position. They only meet once a year, so this day is called a week.

Wang Bo's "Qixi Festival" "Stands in the week, and the spirit is in the moonlight" compares the week with the moon, highlighting the most beautiful, but also the most poignant and touching two characters related to family and love in the four seasons of the year. night. Probably because of this, later generations called the auspicious day for men and women to get married "week".

Qiao Xi: Because there is a custom of begging for clever things on Chinese Valentine's Day, it is called Qiao Xi.

Women’s Day: The Qixi Festival is mainly about girls worshiping immortals, begging for skills, competing for skills, etc., so it is called Women’s Day, also known as Daughter’s Day and Girl’s Day.

Lan Night: The seventh month of the lunar calendar was called "Lan Moon" in ancient times, so Qixi Festival is also called "Lan Night".

Children's Day: It is called Children's Day because begging for skills, begging for literature and other customs are mostly done by girls and boys.

Needle Threading Festival: It is called because of the custom of threading needles on this day.

Purple Valentine’s Day: According to the blooming time of hydrangea, hydrangea, also known as hydrangea, blooms in the rainy season (opening in summer), because the flowers change many colors from blooming to withering: red, blue and green. Several colors, such as blue, represent a colorful and happy life, and purple is a dark to light purple that also symbolizes change. Therefore, purple is used to symbolize hydrangea, not because it is fickle, but to make us happy even in the rainy season. That's why he changes his color so diligently. If Chinese Valentine's Day comes before the end of the summer heat, it will be Purple Valentine's Day

[Edit this paragraph] Chinese Valentine's Day SMS

Kiss you and me, guard the pavilion privately, the night of Magpie Bridge will forever determine this life!

The shadow of the moon is as bright as the day, and the silver frost is vast; we meet at the Magpie Bridge on Chinese Valentine's Day, filled with endless love. The fairy flowers are clustered together, and the beautiful scenery blends together; the fairy magpies gather on the bridge, and happiness is born! On Chinese Valentine's Day, the Cowherd and the Weaver Girl meet on the Magpie Bridge in the sky, while a group of fools on the ground meet on the broken bridge. I would like to ask: What night is it today? The answer is: Chinese Valentine's Day!

There is no need for the Weaver Girl to frown, for the Cowherd who once met the Cowherd is back again. Holding hands on the magpie bridge and looking into tearful eyes, I don’t want to return to the beautiful scenery in the good morning.

I'm waiting for our Chinese Valentine's Day night. Will you come? I will wait!!!

We don’t want to be the Cowherd and the Weaver Girl, because they are too far apart and their meeting is too short; we want to be ourselves, because you are by my side to guide me. My heart is firmly grasped!

The night is quiet, and we don’t want to disturb the two stars in the sky, but my blessings have to penetrate this dark night, because I hope the wind can also blow me away I send you my best wishes, and I wish you a happy Chinese Valentine's Day. Although my blessing is not the only one, I hope it is the first one today.

There are oxen, weavers, and weavers in the sky, and golden boys and girls on the earth. I am the only one with you.

Chinese Valentine's Day comes true today, and the fragrant red leaves and residual resentment can be eliminated. The pictures of morning and evening are eternal, lingering and lingering, complaining about my anxiety.

God has given me another excuse to date you. My beloved, spending time with you will be Valentine’s Day every day.

On the night of Chinese Valentine's Day, the stars are shining, and I look at the fish in the water. My heart aches when I think of you, and I can only think of my first love?

Thank you very much for giving me the happiest time in my life. Today is Chinese Valentine’s Day. I wish us two forever love each other and grow old together! Deeply! Kiss you deeply!!

In foreign countries, roses are given on Valentine’s Day, and mooncakes are given on Chinese Valentine’s Day.

Dear, today is Chinese Valentine’s Day. From afar, I’m sending you a Valentine’s Day kiss! Chinese style.

Love each other forever, stay with us on Chinese Valentine's Day, Chinese Valentine's Day is the proof of our love!

Tenderness is like water, good times are like dreams, on July 7th, the Cowherd and the Weaver Girl meet on the Magpie Bridge, Chinese lovers, say For the festival, celebrate the Chinese Valentine's Day, forever and ever.

Longing is a sweet melancholy. It can turn a woman’s natural jealousy into sadness, and dissolve it into a deep affection as bright and clear as the moonlight.

Above the Milky Way, a lifetime of waiting and several lifetimes of fate have turned into crystal tears, spilling down to the mortal world, leaving infinite blessings to the world!

The Fall of the Galaxy , love is boiling, nothing better than begging for happiness, Yuer lying in Meiyuan on Chinese Valentine's Day, Viagra looking at the horizon at midnight, Cowherd and Weaver Girl wishing from afar, infatuated fish and water accompanying each other forever.

The Weaver Girl embroiders cloud brocade, and the Cowherd looks to the west of the river. The Magpie Bridge stands between the rivers, and the Chinese Valentine's Day is short-lived in the end. May the love last forever and the moon will never be missing.

I want the Milky Way to pass away and keep the two stars clean forever!

The ruthless time and space separate you and me, but my heart still cannot calm down when I miss you. See you again in Qiqi!

The vast galaxy , I can't find any trace of you; in the long night, can you feel my longing?

We always celebrate the Western Valentine's Day, why not our own Valentine's Day? On this beautiful day, we Will we live together? I'll wait for you!

My sweetheart is a hero. I know that one day he will wear a colorful battle suit and come to pick me up on the Magpie Bridge. Can you come today? Your Weaver Girl! Hundreds of birds build bridges, star dreams convey messages, stars speak wishes, and the Chinese Valentine’s Day will accompany you forever!!!

You can’t say that this is a festival for foreigners, but today is Chinese Valentine’s Day, haha You can't escape it!

How many infatuations are in the wind and rain, how many tears streak the night sky. Infatuation is originally a feeling of love, and when we meet, we smile and fall into dreams.

The Magpie Bridge flies north and south, you and I spend a wonderful time together, my baby, I miss you!!

On July 7th, the Magpie Bridge Immortal, the golden wind and jade dew are so short, We are always together day and night, and I don’t envy the Cowherd or the Mandarin Duck![1][2][3][4][5][6]

The Cowherd meeting the Weaver Girl has become an eternal legend. I Building a love nest with you in the same time and space. May all the lovers in the world finally get married and build a rainbow with our love! In heaven and on earth, year after year, we will be reunited tonight, only forever. My special feelings for you, I just want to tell you that they will not change in this life!

Chinese Valentine's Day, Chinese Valentine's Day, my best day; Weaver Girl, Weaver Girl, my beloved wife; Heaven and earth, gathered together for thousands of years; Alas, I love my wife.

If the stars could understand the hearts of this moment, if the moon could understand the feelings of this moment... May all lovers in the world finally get married!

Our online love starts today Yes! It’s so sweet! I hope you will be by my side every Chinese Valentine’s Day.

I am the beautiful shooting star beside the Magpie Bridge, just for your true love to respond once. I am waiting for you...I don’t want to leave for a long time...

Today It’s July 7th. Did anyone send you flowers? Here’s one for you first!

[Edit this paragraph] Introduction to Chinese Valentine’s Day

In our country, the seventh day of the seventh lunar month is celebrated At night, when the weather is warm and the vegetation is fragrant, this is what people commonly call the Chinese Valentine's Day. Some people also call it the "Qiqiao Festival" or the "Daughter's Day". This is the most romantic festival among traditional Chinese festivals, and it was also the most popular festival for girls in the past. Days of importance.

On a clear summer and autumn night, stars are shining in the sky, and a vast white Milky Way stretches across the north and south. There is a shining star on each of the east and west banks of the river, facing each other across the river, far away, that is Altair and Vega.

It is a folk custom to sit and watch the Altair and the Vega on the Chinese Valentine's Day. According to legend, this night of the year is when the Weaver and the Cowherd meet on the Magpie Bridge. The Weaver Girl is a beautiful, intelligent and ingenious fairy. On this night, mortal women beg her for wisdom and skill, as well as a happy marriage. Therefore, the seventh day of July is also called the Qiao Qiao Festival.

People say that on the night of the Chinese Valentine's Day, if you look up, you can see the Milky Way meeting of the Cowherd and the Weaver Girl, or you can overhear the loving words of the two people when they meet in the sky under the fruit stand. On this romantic night, the girls put seasonal fruits and melons on the table in front of the bright moon in the sky, worshiped to the sky, and begged the goddess in the sky to give them intelligent hearts and dexterous hands, so that they could become skilled in knitting needlework. , and even begging for the perfect match of love and marriage. In the past, marriage was a lifelong event for women that determined whether they would be happy or not. Therefore, countless loving men and women in the world would spend this evening, in the quiet of the night, praying to the stars for a happy marriage.

[Edit this paragraph] Chinese Valentine's Day food

Qiaoguo is the most famous food for Qixi Festival. Qiaoguo, also known as "Qiaoguo", comes in many styles. The main materials are oil, flour, sugar and honey. "Tokyo Menghualu" calls it "laughing tired children" and "fruit-eating patterns", and the patterns include Na Xiang, Fang Sheng, etc.

During the Song Dynasty, Chinese Valentine's Day Qiaoguo was already sold in the street market. The method of making Qiaoguo is as follows: first put the sugar in a pot and melt it into syrup, then add flour and sesame seeds, mix well, spread it out on the table to thin, let it cool before use Cut into long cubes with a knife, fold into spindle-shaped fruit embryos, and fry until golden brown. Women with skillful hands can also shape various patterns related to the legend of the Chinese Valentine's Day.

In addition, the melons and fruits used when begging for tricks also come in many variations: some are carved into exotic flowers and birds, or some are embossed with patterns on the surface of the melon skin; this kind of melons and fruits are called "flower melons".

[Edit this paragraph] Chinese Valentine's Day recipes

Nowadays, healthy recipes are popular, so you should also pay attention to your diet during Chinese Valentine's Day. The Chinese Valentine's Day recipes recommended by Lady Pavilion:

One day

Breakfast: one egg, one toast, one slice of banana and half a banana

Lunch: four ounces of cheese and five crackers

Dinner: chicken sausage Two sticks of broccoli, four ounces of carrots, two ounces of carrots and half a banana

The next day

Breakfast: Peanut butter toast, one slice of grapefruit and half a grapefruit

Lunch : Canned brine-soaked tuna, four ounces of toast

Dinner: 400 grams of lean meat (chicken, pork, beef are acceptable), a cup of beans and half an apple

Three days

Breakfast: One piece of cheese, five crackers, half an apple

Lunch: One egg, one piece of toast

Dinner: Canned brine 4 ounces each of tuna, beetroot and cauliflower, 4 ounces each of melon slices

Day 4

Breakfast: 1 tomato 100g boiled lettuce cereal 1 bowl of sugar-free cereal Drinks

Lunch: 1 tomato, 1 boiled egg white or 80g boiled fish/chicken water or sugar-free drink

Dinner: 1 tomato, 100g boiled cucumber water

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Day 5

Breakfast: 4 slices of bread, 250 ml of milk, 1 boiled egg

Lunch: 2 taels of rice, tomatoes and cucumbers

Dinner: Vegetarian noodles

Day 6

Breakfast: Mung bean thick porridge, coriander mixed with shredded beans, vegetarian fried zucchini

Lunch: Rice 1 tael, half-roasted hairtail, stir-fried three shredded vegetables

Dinner: 15 vegetarian dumplings, cold cucumber, garlic fungus

Day 7

Breakfast: 4 slices of bread, 1 slice of soy beef, 250 ml of milk

Lunch: Assorted fried rice, tomato and egg soup

Dinner: 1 tael of chopped green onion rolls, 50 grams of dried celery, spiked celery Shredded pepper and potato