Maybe you don't know, the egg white in the egg also has the functions of moistening the lung, relieving sore throat, clearing away heat and detoxifying, and is used to treat sore throat, red eyes, diarrhea, malaria, burns and so on.
Eggs can be boiled (marinated), steamed, fried and fried in many ways. In terms of nutrient absorption and digestibility, boiled eggs 100%, scrambled eggs 97%, tender fried eggs 98%, and old fried eggs 8 1. 1%, while boiled eggs are 92. 5%.
Judging from the classification of cooking methods, the ways to eat eggs are:
First, cooking
Boiled eggs, ginger vinegar eggs, brown sugar eggs, tea eggs, salted eggs, hot spring eggs, boiled eggs; Tomato egg soup, laver egg flower, loofah egg flower, etc.
Second, steaming
Steamed cakes, eggs, steamed eggs with milk, steamed eggs with shredded ginger, steamed eggs with sausage, steamed eggs with soybean milk, steamed eggs with pumpkin, steamed eggs with colorful colors, steamed eggs with seafood hibiscus, steamed eggs with yellow seafood, steamed eggs with mushroom sauce, steamed eggs with minced meat, steamed eggs with oranges, etc. ?
Third, frying (frying)
Tiger eggs, money eggs, poached eggs, egg rolls, etc. ;
Fourth, speculation.
Fried rice with eggs, sunny side up, scrambled eggs with tomatoes, scrambled eggs with leeks, scrambled eggs with green peppers, scrambled eggs with cold melons, scrambled eggs with slippery eggs, scrambled eggs with whitebait, scrambled eggs with oysters and hibiscus eggs.
There are far more than 34 ways to eat eggs, and there are many creative ways to eat eggs, such as hiding coke in eggs and Beijing sauce meat eggs.
Eating eggs every morning is the healthiest and cooking is the most nutritious, because the nutrition in eggs will not be lost too much. Milk or liqueur is also a good choice, and breakfast eggs are more abundant.