Everyone knows that Lycium barbarum is a kind of health food, and "soaking Lycium barbarum in a thermos cup" has once become a living habit of some people. Honey with Lycium barbarum has a good effect of nourishing the liver.
Honey is rich in amino acids, minerals, vitamins and active enzymes, which can nourish the liver, while Lycium barbarum contains Lycium barbarum polysaccharide, betaine, carotene and lutein, which can also enhance the function of the liver. Both of them can make the liver healthier and more energetic, thus protecting the liver.
2. Honey+dried mulberry
Dried mulberry is the most abundant natural iron element in fruits and their products, and it has the title of "blood-nourishing fruit". After eating it, it can replenish qi and blood to a certain extent, and then it can nourish the liver. Altay honey contains the essence of Lycium barbarum and Hippophae rhamnoides, and is also rich in active enzymes, which can promote the metabolism and blood circulation of the liver and has the function of nourishing the liver and improving eyesight, so the two are very good combinations for protecting the liver.
3. Honey+mung bean powder
The combination of honey and mung bean powder is actually good for nourishing the liver.
The liver is actually a digestive organ. Mung bean powder can detoxify and reduce blood fat, which can promote the decomposition of cholesterol into cholic acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine, thus reducing the burden on the liver. The main components in honey are glucose and fructose, which can provide some energy for the liver, promote the regeneration of hepatocytes and prevent the formation of fatty liver.
You can drink lemon tea, which has the function of detoxification and tastes better, so it is more suitable for taking.
You can also drink a cup of honey water in the morning, which is conducive to eliminating toxins in the intestines and relaxing the bowels.
You should maintain a good eating and living habit, and pay attention to your living habits. Try not to stay up late, which is good for your liver. Because liver detoxification starts at 1 1, sleeping before1can protect your liver.
What to drink to nourish and protect the liver? Soaking the liver is one of the important organs of the human body. There are many reasons for liver disease, so we should take good care of the liver at ordinary times and what to drink to nourish and protect the liver: What to drink to nourish and protect the liver:
What to drink to nourish and protect the liver:
1. cassia seed
Cassia seed is a kind of Chinese herbal medicine, also called Cassia seed, Huanpupi seed, shitou bean, pseudomung bean, water chestnut, Senecio scandens, and the mature seed of cassia seed or cassia seed, a leguminous herb. It tastes bitter, sweet and surprising, and has the functions of clearing away liver fire, expelling wind and dampness, tonifying kidney and improving eyesight.
Cassia seed soaked in water also has the functions of clearing liver and purging fire, losing weight, expelling toxin and oil, and is an excellent drink for computer families, TV families and other electronic products.
2. Lemon
Soaking lemon in water can also have a good effect of detoxifying and nourishing liver, especially after getting up every morning, drinking a cup of lemon honey water will have a higher effect of nourishing liver and detoxifying.
Moreover, lemon contains a lot of citric acid, and moderate drinking can promote bile secretion, thus detoxifying and relieving the burden on the liver.
3. red dates
Drinking jujube water to people with poor liver function every day for 1 week can achieve the effect of protecting liver and detoxifying.
When soaking in water, choose large red dates, especially the red dates produced in Xinjiang, which are very sweet. It is best to tear them into several pieces before use.
4.medlar
Lycium barbarum has the effects of clearing away heat and toxic materials and improving eyesight, so why is it said that Lycium barbarum can nourish the liver? The reason is that the polysaccharide contained in Lycium barbarum has certain protective effect on liver injury, which can reduce serum alanine aminotransferase and promote the repair of liver injury.
Therefore, soaking Lycium barbarum in water has a certain liver-nourishing effect.
5. Chrysanthemum
Chrysanthemum can also be used to soak in water to nourish and protect the liver. Chrysanthemum itself has the effects of clearing away the liver, improving eyesight, clearing away heat and detoxifying, but it also contains some selenium, which can repair the liver and provide necessary nutrients for the liver.
6. Astragalus membranaceus
Astragalus membranaceus is rich in a variety of trace elements (such as amino acids, folic acid, selenium and zinc). Soaking Astragalus membranaceus in water can replenish spleen and qi, replenish lung and consolidate exterior, and also enhance immunity, lower blood pressure, protect liver and diminish inflammation.
Astragalus membranaceus is suitable for people with puffiness, who have soft abdominal muscles.
For those who are thin and strong, they should not eat more.
7.honeysuckle
Honeysuckle has the function of clearing away heat and reducing fire, and can also relieve constipation and bad breath.
Moreover, honeysuckle also has anti-inflammatory and bactericidal effects, and moderate drinking can play a role in nourishing and protecting the liver.
Through the above introduction, I believe that everyone has a better understanding of what to drink to nourish and protect the liver. I hope the above content can help everyone.