"The steaming method can preserve the nutrition and taste of food as much as possible. The nutrients contained in loofah can moisturize and beautify the skin, strengthen the brain, promote blood circulation and dredge collaterals, detoxify and reduce swelling, so eat some loofah properly and eat it healthily."

material

Ingredients

Luffa150g

ingredients

Red and green pepper

two

garlic

2 petals

coriander

1 tree

light soy sauce

6 grams

dark soy sauce

2 grams

sesame oil

4 grams

Aromatic vinegar

4 grams

salt

0.5 g

white sugar

1 g

chicken essence

0.5 g

The practice of cold towel gourd

1.

Ingredients: loofah, garlic, red and green pepper, coriander.

2.

Peel the loofah, slice it, boil water in the pot, and steam it for 3 minutes.

3.

Cut garlic into pieces, and cut red and green peppers into small pieces and put them in a bowl.

4.

Add light soy sauce, dark soy sauce, balsamic vinegar, white sugar, sesame oil, salt and chicken essence and stir well.

5.

Cut coriander into small pieces for later use.

6.

The steamed loofah is taken out and cooled.

7.

Pour the prepared bowl juice over it and sprinkle with coriander powder.

8.

end product

9.

end product

knack for cooking

Luffa is easy to mature, and the steaming time should not be too long, otherwise it will be too soft and rotten, and its taste will be bad.