Foods high in purines are:

Animal offal

Duck liver, chicken liver, pig liver, beef liver, duck intestine, pig intestine, duck blood, tripe, pig belly, pig lungs, chicken blood and some other common animal offal foods.

Meat

Containing more purine content is broth, stews, gravies, mincemeat, which includes the meat of various animal species.

Aquatics

Chub, sardines, white pomfret, white scallop, moray eel, eel, crab, lobster, shellfish, and other aquatic foods are often found in markets and restaurants.

Legumes

Soybeans, lentils, peas, string beans, bean sprouts, bean curd, tofu, dried beans, soymilk, and other legumes and soy products are common in our lives.

Foods that contain very small amounts of purines:

Soda crackers, butter, snacks, all kinds of fruits, dried fruits, sugar, eggs, dairy, sodas, tea, coffee, chocolate, peanut butter, jam.

The 40 foods with the highest carbohydrate content:?

1. white granulated sugar, 2. icing sugar, 3. sugar, 4. assorted candies and fruits, 5. fresh peach juice candy, 6. sour plum crystals, 7. sour tricolor sugar, 8. crystal sugar, 9. solid orange drink, 10. baby blessing, 11. kiwifruit crystals, 12. brown sugar, 13. orange crystals, 14. hawthorn crystals, 15. fresh tangerine crystals, 16. lotus root powder, 17. tangerine cake , 18. hawthorn ball, 19. gummies 20. Pea Vermicelli, 21. Bubble Candy, 22. Horseshoe Fudge, 23. Starch (Rice), 24. Ma Xiang Cake, 25. Hollow Crisp Dates, 26. Ma Baked Cake, 27. Starch (Wheat), 28. Dumpling Powder, 29. Rice Flower Candy, 30. Rice Vermicelli, 31. Lobster Slices, 32. Fava Bean Starch, 33. Cinnamon Lotus Root Vermicelli, 34. Pea Starch, 35. Corn Starch, 36. Dried Apples 37. milk sugar, 38. honey dates, 39. starch (sweet potato), 40. tofu flower?