Peppers can be eaten raw.

The best nutritional effect of green peppers eaten raw, eaten raw can not only retain which is easy to be destroyed by high temperature of vitamins and other nutrients, and these nutrients active ingredients are more easily absorbed by the body. Such as cucumbers, persimmon peppers, lettuce, green onions, parsley, celery and other vegetables that can be eaten raw, should try to eat raw.

Expanded:

1, green peppers for the plant kingdom, dicotyledonous plants, subclass chrysanthemum, family Solanaceae. And red peppers collectively known as chili peppers. The fruit is a berry. Alias many, big pepper, lantern pepper, persimmon pepper are its name, because it can knot sweet berry, also called sweet pepper, vegetable pepper.

2, the consumption of green pepper suitable for the crowd:

(1) the general population can be eaten.

(2) eye patients, esophagitis, gastroenteritis, gastric ulcers, hemorrhoids patients should eat less or avoid eating; at the same time, there is a fiery disease or yin deficiency fire, tuberculosis, facial paralysis people eat with caution.

(3) Children and middle-aged and elderly people should try to avoid eating spinach, green peppers, cilantro and other foods containing more oxalic acid within 2 hours before and after taking calcium tablets.

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