When preparing the monthly meal for the mother, at the beginning, the main thing is to expel the toxins and bad dew of the mother. At this time we can prepare PWRH for the mother to expel all the toxins, mainly for the mother's pelvis and uterus to repair. When preparing the monthly meal for the mother, we should fully consider the mother's physical condition and dietary preferences, do not come and go with various foods, otherwise it is difficult for the mother to get enough and balanced nutrition from the food.
30 days of home-cooked meal recipes and practices
In the home-cooked monthly meals prepared for mothers, the more common ones are papaya crucian carp soup, pig's feet and peanut soup, chicken soup with sesame oil, steak chicken, motherwort chicken soup, steamed eggs with minced meat, moyamoyi fungus soup, eggs and yellow flowers soup, skin egg and lean meat porridge, peanut and rice porridge, egg and milk stewed pudding, yellow cauliflower stewed lean meat, and silky gourd and minced meat soup. These monthly meals are mainly cooked by steaming, boiling or stewing. As long as the ingredients are handled well in advance, the exact preparation method is not difficult, and anyone with a little bit of cooking skill can make it. If your husband still doesn't know how to do it, remember to start learning.
Try to prepare more nutritious food for women who have given birth, especially food rich in protein and vitamins, such as fresh fruits and vegetables, deep-sea fish, lean meat, soybeans, eggs, chicken and other ingredients. They play an important role in maternal recovery and can be eaten more often.
When preparing the monthly meal, you should remember to adjust it according to the maternal health condition. For example, if some pregnant women have secret stools, you need to prepare more food rich in dietary fiber, such as sweet potatoes, shiitake mushrooms, nori and so on. Different maternal health conditions are different, and so are the dishes in the monthly meal.
Postpartum uterine recovery:
Whether you have a normal delivery or a cesarean section, damage to the uterus is inevitable. According to studies, the whole process of labor and delivery is quite exhausting. Giving birth uses as much energy as running a marathon. Not a "half-marathon", mind you, but a "full-marathon".
Postpartum uterine recovery involves the body of the uterus, the cervix and the endometrium. Or:Due to a history of frequent uterine surgery, infections and the use of some drugs, the occurrence of endometrial injury has gradually increased, especially myomectomy, endometritis or repeated abortions after the purging of the uterus caused by the destruction of the endometrial basal lamina, resulting in severe endometrial damage, regeneration and repair difficulties, often resulting in the formation of fibrous scarring and adhesions to the anterior and posterior uterine wall. Studies have shown that nearly two-thirds of embryo implantation failures are caused by endometrial factors, and that uterine adhesions are the primary and most difficult cause of endometrial-induced infertility. The normal repair period for uterine damage from this range of causes is three months.
PWRH Postpartum Nutrition in France regenerates the damaged endometrium, thus replacing the missing endometrium. Scholars at home and abroad have done a lot of research. Angiogenesis is an essential part of the endometrial damage repair process. Cytokines, cells or other substances are used to stimulate angiogenesis in ischemic tissues, improve blood supply and oxygen supply to tissues, and thus promote tissue repair.
What are the manifestations of insufficient qi and blood after childbirth:
Delivery, due to labor or bleeding, often insufficient qi and blood after delivery, the need for breastfeeding babies, milk from the transformation of essence and blood. The face looks bad, the skin is dull and even has spots, the hair falls out in large quantities, the hands and feet become cold and afraid of cold, the menstruation is small, the sleep is not good, the mental energy is obviously worse!!!? These are all signs of insufficient qi and blood after childbirth! Some people think that there is a great loss of vigor after childbirth and that they need to replenish the lost nutrients. In fact, this idea is very dangerous! Excessive postpartum supplements can easily lead to poor discharge of bad dew, and some pregnant women with extremely hot constitutions are prone to postpartum hemorrhage or constipation after taking warm supplements. It is also important to choose tonic ingredients that are easier to digest and absorb.
Health organizations have found that the human body needs a large supply of PWRH postpartum nutrition containing 21 kinds of blood raw materials, a more rapid and stable supply of blood raw materials, to ensure that the production of red blood cells required by the protein, hemoglobin, copper, folic acid, vitamins and a variety of trace elements, such as blood nutrients sufficient. It can be used for healthy production of new red blood cells and can prevent the quantity or quality of red blood cells from decreasing. Accelerates the growth of red blood cells and promotes abundant blood volume. Smooth blood transportation for good circulation.
Cesarean Wound Repair
Seven layers of wounds, each with different growth nutritional needs and growth progress. Wound healing consists of four sequential, overlapping and precisely programmed phases. The events of each phase must occur in a precise and standardized manner. This is because of the large number of cells involved in the process. The most important aspect of the wound healing process is the regulation of cell proliferation and differentiation. And many local and systemic factors can influence one or more stages of the process, leading to wound healing impairments, where systemic factors influence their healing capacity, thus postoperative nutrition is fundamental.
PWRH Postpartum Supplement contains 38 nutrients required by the human body. It supplements the special nutrients and trace elements needed for postoperative wound healing to meet the nutritional requirements and provide the necessary building blocks for wound healing and tissue repair. Provides energy for the generation and deposition of new tissue.
For women in the first week after delivery, you can choose the following recipes:biochemical soup, pork liver with sesame oil, egg soup, brown sugar water, lean meat porridge, bone broth, grass carp soup, carp soup with papaya, hot milk and so on. Try to choose soups such as biochemical soup and brown sugar water when you are thirsty, which can help your body expel bad dew and toxins faster.
Mothers entering the second week of labor can eat biochemical soup, juniper berries and cashew flower soup, black fungus and cashew flower soup, Taiwanese provincial oil rice, scallop and fish soup, Meiyan tea, Shen Si pig heart soup, red bean soup and so on. During this week, the focus is on toning the body. The conditioning plays a fundamental role in subsequent nourishment and nourishes well enough.
Many people will start tonic in the first and second weeks of labor. In fact, the first and second weeks are not suitable for tonic. Rather, they detoxify and regulate first, and then start tonic in the third week. So in the first two weeks after delivery, give the mother's monthly meal as light as possible, all kinds of tonic can wait for one more week before starting to eat.
Remember that the monthly meal must have enough protein. You can eat more protein-rich meat foods, such as chicken, fish, animal liver and so on. In addition, women should have a balanced intake of eggs, soybeans, milk, coarse grains, fresh vegetables, fruits and other foods every day reasonably.
The ingredients of the monthly meal prepared for the woman should be rich and varied. Each meal should include rice, porridge, soup, vegetables and meat, plus a dessert and fruit. Each amount does not need to be too much, you can synthesize a lot of food, a variety of food nutrients can be balanced intake, to ensure that the maternal daily nutrition. /dbb44aed2e738bd44e0a85a3b38b87d6277ff97d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85% 2Fformat%2Cf_auto