1 honey water in the morning to drink is more suitable, but get up in the morning the first cup of water to drink honey water is not very suitable. After a night's sleep, the body's water has been metabolized a large part of the blood vessels appear to be more viscous, so get up in the morning the first glass of water should drink a cup of about 100-120ml of warm boiled water, in order to dilute the viscosity of the blood, but also warm water to avoid stimulation of the cardiovascular vessels, is the first cup of water in the morning to maintain health.
Will you really drink honey water? Remember the best time to drink honey water
2 As for honey water, you should drink about half to one hour after drinking warm water, such as with a cup of honey water for breakfast, can effectively help intestinal peristalsis, and then achieve in the morning to clear the hangover, detoxification effect.
Do you really drink honey water? Remember the best time to drink honey water
No honey water before going to bed at night
1 night before going to bed, it is advisable to drink a cup of warm water about 100ml half an hour before going to bed, but at this time it is not suitable to drink honey water. This is because drinking water before going to bed at night is for the body overnight metabolism for water reserves, but if you drink honey water, the water contains a lot of solutes, the density of the rise, can not reach the role of drinking water before going to bed, so not recommended.
Do you really drink honey water? Remember the best time to drink honey water
2 In addition, honey contains a lot of sugar, if you drink honey water before going to bed at night, the sugar is very easy to convert into fat accumulation in the body, if you brush your teeth and then drink honey water is even worse, a lot of bacteria will be in your mouth to corrode your teeth, so the night before going to bed to drink honey water is really not too costly!
1 best in the afternoon at 3, 4 o'clock, this time from the lunch break has been two or three hours, from the dinner also has two or three hours, it is the greatest energy consumption of the most fatigue, the afternoon work fatigue, may wish to get up and rinse a cup of warm honey water, not only the chaos of the brain in the fragrance of the fragrance of the sober, but also able to replenish some of the sugar and energy for the next two or three hours of work and life. The next two or three hours of work and life to provide a foundation of vitality, why not?
Do you really drink honey water? Remember the best time to drink honey water
Drink a glass of honey water after a late night
1 Of all the natural foods, the energy needed by the brain's neurons is highest in honey. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. Therefore, you can still drink a cup of honey water after staying up late.
Honey should not be consumed more than 100ml per day
1 Although honey is good, you can't be greedy yo! Honey can be ingested up to 100ml per day, can not be because of the feeling of honey special health to eat endlessly. Drink two cups of honey water every day, a cup of a spoonful of honey is enough to eat a balanced diet.
Honey do not use boiling water bubble
Best not to use boiling water to brew honey, and should be used about 60 degrees Celsius of lukewarm water, because honey is really a kind of fear of scalding things, boiling water rushed down to the estimation of the nutrients did not have much left.
Honey don't use metal utensils
1 honey to buy, don't use metal utensils to load the widow is aware of, it is best to use glass or plastic bottles, tighten the lid and put in a cool place to save.