The occurrence of heart disease can lead to death and is one of the types of diseases that endanger health. Therefore, everyone must protect their heart and reduce the occurrence of some heart diseases. Arrhythmia is relatively common. A disease that occurs more often in middle-aged and elderly people. How to fight arrhythmia? You can try the following dietary therapy methods, which can play a role in health care.
Recipe 1. Zaozi kernel and japonica rice porridge
Composition: 15 grams of jujube kernel and 100 grams of japonica rice.
Usage: Stir-fry jujube kernels and grind into fine powder. Make porridge with japonica rice, add jujube noodles before it is cooked, and eat it on an empty stomach. 1 to 2 times a day, 1 week is a course of treatment, and can be taken for several courses.
Efficacy: Nourish the heart and calm the mind, nourish yin and reduce sweating.
Indications: Arrhythmia, which belongs to the type of yin deficiency and fire exuberance, palpitations, restlessness, restlessness, dizziness, heat in the palms and soles, afternoon hot flashes, and night sweats. Such a recipe can relieve dizziness or irritability, and is good for anti-arrhythmia.
Recipe 2, lotus seed and japonica rice porridge
Composition: 30 grams of lotus seeds, 50 grams of japonica rice.
Usage: First boil the lotus seeds into puree, then add japonica rice to cook into porridge, take it on an empty stomach, once a day in the morning and evening.
Efficacy: Nourishing blood and nourishing the heart, replenishing qi and calming the mind.
Indications: arrhythmia, insufficiency of heart, palpitations in the heart, lack of energy, dull complexion, insomnia and many dreams. If you have arrhythmia or suffer from insomnia and fatigue, you can eat such a recipe, which can have an anti-arrhythmia effect.
Recipe 3, Dieffenbachia tea
Composition: 25 grams of Dieffenbachia, appropriate amount of brown sugar.
Usage: Add 150 ml of water to Dieffenbachia, fry until it reaches 50 ml, and filter out the juice. Repeat twice. Mix the two juices, add brown sugar, and take it three times a day. Take 1 dose daily for 1 week.
Efficacy: Promoting blood circulation, removing blood stasis and relieving pain.
Indications: arrhythmia, heart-blood stasis type, palpitations, chest tightness, heartache, dark purple tongue with petechiae, hesitant or knotted pulse.
How to fight arrhythmia? The above dietary therapy methods can help you relieve heart discomfort, such as heart palpitations or chest tightness, etc., and can also relieve insomnia and fatigue. Oh, these dietary therapy methods are good choices, and they can also improve immunity. Try them now.