1. Diet: Pay attention to balanced nutrition. Protein, fat, carbohydrates, vitamins, water and minerals should be supplemented appropriately. Eat more foods rich in protein, such as fish, eggs, meat and milk. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. Eat more fresh fruits and vegetables and supplement various vitamins and trace elements. In addition, some foods rich in calcium, such as tofu, shrimp skin, kelp, seaweed and so on. Can promote the growth of bones;
2. Physical exercise: Proper physical exercise in adolescence can promote the growth of epiphyseal cartilage and help girls grow taller. Girls can choose some sports that suit them, such as skipping, jogging, swimming and dancing.
3, full rest: human growth is mainly affected by growth hormone, growth hormone secretion increases during sleep, which helps to grow taller. So don't stay up late, try to sleep before 1 1 at night.
We naturally pay attention to timing, and once we miss that opportunity, it will be difficult to recover it. Therefore, when we find the symptoms of short stature or slow height growth, we should go to a regular height-increasing hospital for examination in time, so as to grow taller better! But whether you can grow taller or not will not be known until the hospital is diagnosed. It is recommended to go to the hospital to check whether the epiphyseal line is closed. If it is closed, it will be difficult to grow. There is no problem without closed height. It is suggested that a comprehensive height examination can be done in Guangzhou Job Hospital, including whether the epiphysis is completely closed and whether there is a lack of regenerative hormone, and targeted treatment measures can be taken to help achieve the ideal height.
The strengthening department of Guangzhou Job Hospital is not bad, but there is nothing to say about the technology. Specifically, you can Baidu.