Therapeutic effects: clearing heat and eliminating phlegm, nourishing blood, nourishing yin and moistening dryness, strengthening the spleen and nourishing the stomach

Nutritional value: dietary fiber, mucin, a variety of vitamins and trace elements, calcium phosphate, collagen, osteomucin

Population: the general public can be eaten, especially those who are anaemic and sleeplessness

Trahibit crowd: dampness, heat, phlegm, high blood fat, spleen and cold people

The main ingredients of pork ribs and lotus root soup

The main ingredients of pork ribs, lotus root, ginger and other ingredients needed to make the soup, high blood fat, spleen and stomach cold

Ribs and lotus root soup materials

Main ingredients pork ribs, lotus root, ginger, scallion

Ribs and lotus root soup

1 will be removed from the skin of the lotus root, wash, cut thick slices.

2Wash and rinse the pork ribs in water.

3Put the pork ribs, lotus root and ginger into the pot, add the right amount of water, wait for the water to boil and then change to a small fire to boil for two hours, start the pot to fill the bowl, sprinkle with chopped scallions can be.

The efficacy and role of ribs and lotus root soup

Lotus root has the effect of eliminating summer heat, eliminating boredom and quenching thirst, tonifying the heart and blood, clearing heat and moistening the lungs, strengthening the spleen and appetizing. Ribs are rich in nutrients and have the effect of nourishing yin and yang, benefiting the essence of blood. Lotus Root Pork Ribs Soup This soup has the effect of clearing away heat and eliminating phlegm, nourishing blood, nourishing the kidney, nourishing blood, moisturizing the intestines and detoxifying the toxins, nourishing yin and moistening the dryness, nourishing the spleen and nourishing the stomach, and strengthening the bones. Such a health soup can have the role of nourishing qi and blood, but also to improve the body's immunity, for laxatives have a certain effect, but also can have the effect of improving the body Oh, for the spleen and stomach have benefits.