1, avoid not boiling thoroughly.

Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly think that it has boiled when they see the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic substances in soybean milk, not boiling, but not ripe.

Uncooked soybean milk is harmful to human body. Because raw soybean milk contains saponin, trypsin inhibitor and other harmful substances, if you drink it uncooked, you will have poisoning symptoms such as nausea, vomiting and diarrhea. Soymilk not only needs to be boiled, but also needs to be opened when cooking soy milk, because only by opening the lid can the harmful substances in soy milk evaporate with water vapor. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.

2, avoid rushing into eggs

Many people like to beat eggs in soybean milk, thinking that it is more nutritious, but this method is unscientific, because the viscous protein (egg white) in eggs will combine with trypsin in soybean milk to produce substances that are not easily absorbed by the human body, so that both eggs and soybean milk lose their original nutritional value.

3. Drink soy milk on an empty stomach

It's best not to drink soybean milk on an empty stomach, because the protein metropolis in soybean milk is converted into heat in the human body and consumed, which can't fully play a tonic role. It is best to eat some starchy foods such as bread, cakes and steamed bread while drinking soybean milk, so that protein in soybean milk can be fully hydrolyzed with gastric juice under the action of starch, and nutrients can be fully absorbed.

4, avoid putting brown sugar

Adding brown sugar to soybean milk tastes sweet, but there are many organic acids in brown sugar, such as acetic acid and lactic acid, which can combine with protein and calcium in soybean milk to produce denatured products and lumps such as calcium acetate and calcium lactate, which not only damages the nutritional value of soybean milk, but also affects the absorption of nutrients contained in soybean milk.

5, avoid using thermos to store soy milk.

Putting soybean milk in a thermos bottle will make the bacteria in the bottle multiply in a large number under the condition of suitable temperature, and after 3~4 hours, the soybean milk will deteriorate.

6. People with cold soybean milk, indigestion, belching and poor renal function should drink less soybean milk.

Because soybean milk is made of soybean, which contains high purine content and belongs to cold food, people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soybean milk.

In addition, soybean milk can produce gas under the action of enzymes, so people with abdominal distension and diarrhea had better not drink soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition, or cause flatulence.

Fasting crowd of soybean milk

1, people with bad stomach should drink less soy milk.

Because soybean milk is cold in nature, people with indigestion, belching and poor renal function should try to drink less soybean milk. Soybean milk can produce gas under the action of enzymes, so people with abdominal distension and diarrhea had better not drink soybean milk.

In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition, or cause flatulence.

2. People with zinc deficiency should not drink soy milk often.

Beans contain inhibitors, saponin and lectin, which are all harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should remember to supplement trace element zinc.

3, patients in recovery after surgery or illness.

After surgery or illness, people's body resistance is generally weak, and their gastrointestinal function is not very good. Therefore, it is best not to drink cold soybean milk during recovery, which is prone to nausea, diarrhea and other symptoms.

4. People with ventilation symptoms can't drink soy milk.

Gout is a disease caused by purine metabolism disorder, and soybean is rich in purine, and soybean milk is ground into pulp, so gout patients should drink less soybean milk.

5. People who are taking antibiotics should not drink soy milk.

Soymilk must not be taken with antibiotics such as erythromycin, because they will react chemically. The interval between drinking soybean milk and taking antibiotics is preferably above 1 hour.