Raw materials: 100 grams of black beans, 250 grams of chicken claws, salt appropriate.

Method:

1, black beans picked impurities, soaked in water for 30 minutes, standby; chicken claws washed, put into a pot of boiling water through.

2, pot on the fire into the water, chicken claws, black beans into the first martial arts fire to boil, skim off the foam, and then switch to the fire to cook until the meat, beans rotten, add salt to taste can be eaten.

Features: light, salty and fragrant, can be served 1 dose per day for 10 days.

Effects:

Black beans are black soybeans. Contains protein, fat, sugar, carotene, vitamin B1, vitamin B2, niacin and so on. And contains soybean flavonoid glycosides, choline, soy sterols, folic acid, pantothenic acid and so on. Its flavor is sweet, flat, with the effect of tonifying the kidney and nourishing yin, nourishing the blood and brightening the day. It has the effect of activating blood, inducing diuresis, dispelling wind and detoxification, as well as activating blood and moisturizing the skin.

Chicken is rich in nutrients, and its warm nature and sweet taste have the effect of warming the middle and benefiting the qi, filling the essence and tonifying the marrow, and invigorating the blood and regulating menstruation.

This soup has the effect of removing spots and whitening, and is suitable for people with dark spots on the face.

Papaya pineapple soup

Main ingredients: 10 young chicken claws, papaya 200 grams

Accessories: red dates 6

Seasoning / marinade: salt

production process

1 first chicken claws washed, remove the tip of the claw shell. Wash the red dates and remove the core. Papaya washed, with the skin cut into pieces;

2 and then the pot on the fire, put the water to boil, down into the chicken claws, papaya pieces, red dates to cook until the chicken claws cooked, add salt to taste can be.

Three silk rolls stewed chicken claw soup

Materials: 10 chicken claws, a kelp, a small piece of bamboo shoots, carrots half a piece of ham, a small piece of flat mushrooms, a moderate amount of small bok choy 5, green onions and ginger moderate.

Steps:

1. Wash the chicken claws, cut off the tip of the nail, boil water, while the ginger and cooking wine, in order to get rid of its fishy flavor. After boiling well into the cold water again clean, into the casserole, plus ginger, scallions, water, large fire boil to small fire slowly stewed.

2. While stewing chicken claws when the seaweed wash (dry seaweed can be soaked first), take the middle of the flat cut into long 10 cm wide 5 cm slice to be used (a moment to use this to roll the package of three silk, the number of individuals depending on the amount of food).

3. The bamboo shoots, carrots, ham cut into 5 cm long 0.5 cm thick strips, small bok choy boiled in cold water to cool.

4. The most important step began, take a piece of kelp flat, bamboo shoots, carrots, ham strips each one on one end of the kelp, and then the kelp rolled up, be sure to roll the inside of the three silk tight to prevent the fall apart. Then boil a small strip of bok choy and tie it tightly to the three wire rolls. The first thing you need to do is to get your hands on a pair of shoes and a pair of shoes that you can't afford.

5. When the chicken claws are simmering, put in the proper amount of salt, and add the three rolls of silk to simmer until they are soft, and then add the mushrooms before starting the cooking process.

All right, a pot of delicious and beautiful hot stew is ready.

Peanuts and red beans in casserole phoenix claw

Main ingredient: chicken claws

Accessories: peanuts, red beans, fresh ginger

Seasoning: salt, chicken essence, pepper, wine

Cooking method:

1, the chicken feet cleaned and claw tip removed, peanuts, red beans washed soaked for 10 minutes to spare;

2, a casserole, the peanuts, red beans, ginger, chicken feet together, add the right amount of water, when the soup boiled into the chicken essence, cooking wine to a small fire stew for about 1 hour, open the lid and add salt, pepper seasoning can be.

Features: regulates qi and tonic, generates fluids and strengthens the spleen, and has more cosmetic effects.

Peanut chicken feet soup

Ingredients: 10 chicken feet (about 200 grams), 50 grams of peanuts, 5 grams of yellow wine, ginger, 3 grams of refined salt, 1 gram of monosodium glutamate, 10 grams of chicken oil.

Operation::

1, cut off the claw tip of the chicken feet, wash; peanut rice into warm water for half an hour, change the water to wash.

2, the pot on the fire, add the right amount of water, boil with high heat, put the chicken feet, peanut rice, yellow wine, ginger, pot with a lid, cook for 2 hours, add refined salt, monosodium glutamate to adjust the taste, and then simmer for a while, dripping with chicken oil, can be eaten.

Features: light and delicious.

Nutritional value::

Chicken claws - chicken claws are quite high in nutritional value, rich in calcium and collagen, eat more not only can soften blood vessels, but also has a beauty effect.

Peanuts - peanuts, known as peanuts, known in folklore as the fruit of life, it is a legume crop, known as the "China nut", "green milk" said

Features: This soup contains protein, fat, sugar, calcium, phosphorus, iron, Vitamin B1, vitamin B2, niacin, vitamin C and so on. It has the efficacy of nourishing blood to promote lactation, activating blood circulation to stop bleeding, and strengthening tendons and bones. Consumption of women after childbirth can promote milk secretion, favorable uterine recovery, promote the exclusion of bad dew, prevent postpartum hemorrhage.

Pig's Tail, Phoenix Claw and Mushroom Soup

Ingredients: 2 pig's tails, 3 phoenix claws, 3 mushrooms, 6 bowls of water, a little salt

Operation:

1, soften the mushrooms, cut in half, and the phoenix claws cut in pairs, and standby.

2, pig tail cut and blanch.

3, the above ready materials together into the water, and with high heat and then turn to low heat, about 1 hour, then add a little salt can be.

Nutritional Value::

Pig's Tail - Athletic meat is high quality meat.

Chicken claw - Chicken claw has quite high nutritional value, rich in calcium and collagen, eat more not only can soften blood vessels, but also has the effect of beauty.

Features: Pig's tail and chicken feet are rich in collagen, which is good for breast enhancement, and it is also good for soup!

Soybean and phoenix claw soup

Ingredients: 10 chicken claws, 250 grams of baby back ribs, 50 grams of hydrated soybeans, 1,500 milliliters of boiled water, 3 slices of ginger, 2 grams of coriander, 5 grams of salt, 3 grams of monosodium glutamate (MSG), and 10 red dates.

Operation:

1, chicken claws to remove the toenails, rubbed with a little salt, washed. Spare ribs chopped, blanch with chicken claws, wash.

2, the casserole put chicken claws, small ribs, soybeans, red dates, ginger, boiling water, with a large fire boiling, turn to a small fire simmering for 3 hours, add salt, monosodium glutamate, coriander that is.

Nutritional value:

Chicken claw - chicken claw nutritional value is quite high, rich in calcium and collagen, eat not only can soften blood vessels, but also has a beauty effect.

Pork ribs - pork ribs in addition to protein, fat, vitamins, but also contains a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly.

Soybeans - Soybeans are the most protein-rich plant food, and the quality of its protein is similar to that found in egg and milk foods.

Features: Fresh soup, with the efficacy of eliminating wind-dampness and clearing collaterals.

Cooking category

Thai-style flavor claw

Ingredients: 250 grams of chicken claws, 4 grams of red pepper, 1 lemon, 1 gram of pepper, 3 grams of monosodium glutamate (MSG), 5 grams of green onion, ginger, garlic, 200 grams of water, 1.5 grams of salt, 2 grams of spices.

Features: Salty and refreshing, with lemon sour flavor. Quite exotic flavor, best eaten in summer. (HaoChi123.com)

Operation:

1, chicken claws cut off the tip of the chicken claws into the boiling water pot blanch, fish out and rinse clean; another take the pot into the water, green onions, ginger boil, put the chicken claws with a small fire simmer for 15 minutes, crisp and then fished out, cooled with clean water and then filtered out the water.

2, red pepper grains with salt marinade; garlic pat crushed; lemon everything two, squeeze out the juice.

3, pot into the water, salt, monosodium glutamate (MSG), garlic, lemon juice, sesame leaves, pepper, boil, pour into the container. Cool into the chicken claws soak 7 to 8 hours, when serving, take out and change the knife to plate can be.