High blood pressure has always been a major concern for the elderly, but young and middle-aged people may also have high blood pressure. Hypotension and high blood pressure are a sign of high blood pressure. So what is the reason why middle-aged people have high blood pressure and low blood pressure? Let me introduce to you why middle-aged people have low blood pressure and high blood pressure?

1. Causes of low blood pressure and high blood pressure in middle-aged people

In adults, if systolic blood pressure (high pressure) ≥140mmHg or diastolic blood pressure (low pressure) ≥90mmHg continuously or three times on different days, it is considered high. blood pressure. Low pressure represents diastolic pressure, and high pressure represents systolic pressure. The normal pulse pressure difference is 30~40mmHg. If the systolic blood pressure is reduced or the diastolic blood pressure is increased for any reason, the pulse pressure difference can be relatively reduced.

Hypotension and high diastolic blood pressure are symptoms of high blood pressure. If the diastolic blood pressure in adults is ≥95mmHg, it can be diagnosed as hypertension. Those between 90mmHg and 95mmHg are called critical hypertension. Clinical data shows that people with normal systolic blood pressure and diastolic blood pressure greater than 105mmHg are 3-5 times more likely to develop cardiovascular and cerebrovascular diseases than those with normal values.

Low pressure and high blood pressure are related to blood viscosity, and high pressure and high blood pressure are related to arteriosclerosis. Hypotension and high blood pressure are mainly caused by low blood viscosity and poor elasticity of blood vessel walls. Therefore, it is recommended that everyone undergo blood rheology examination and then lower blood lipids to lower blood pressure to normal.

High diastolic blood pressure is more common among young and middle-aged people. This is because the elderly have arteriosclerosis and poor elasticity of blood vessel walls, which often manifests as high systolic blood pressure. The elasticity of the large arteries in young people is better. When the heart contracts, the blood vessels expand easily, so the pressure on the blood vessel wall is not high, that is, the systolic blood pressure is not high, but only the diastolic blood pressure is high.

When simple high diastolic blood pressure occurs, it is also an early manifestation of hypertension. Patients often have symptoms such as headache and dizziness, chest tightness, palpitations, fatigue, and sleepiness. As age increases, the course of the disease prolongs, and systolic blood pressure It will also increase and eventually become a typical hypertensive patient. Therefore, simple high diastolic blood pressure should not be taken lightly.

2. What to do if middle-aged people have low blood pressure and high blood pressure

1. Lower than 95mmHg

If the diastolic blood pressure is lower than 95mmHg, non-drug treatment can be used, mainly Start by improving your lifestyle, including relaxing your mind and maintaining a happy mood. Keep a regular schedule and pay attention to the balance between work and rest. The diet should be light. Moderate exercise is a must.

The above methods can regulate autonomic nerve function, reduce sympathetic nerve excitability, improve vascular reactivity, promote peripheral blood vessel expansion and reduce blood pressure, especially diastolic blood pressure.

2. Higher than 95mmHg

If the diastolic blood pressure is higher than 95mmHg, especially those who have symptoms of hypertension, drug treatment should be started. It is recommended that antihypertensive drugs, such as captopril tablets, aspirin sustained-release tablets, and salvia miltiorrhiza tablets, be taken regularly under the guidance of a specialist and based on the condition.

Follow a low-fat and low-salt diet, avoid eating animal offal, and eat more vegetables such as potatoes, eggplants, kelp, lettuce, etc.

Appropriate exercise such as walking, Tai Chi and other exercise methods are very useful in reducing diastolic blood pressure.

Massage frequently, rub the Fengchi, Taiyang and ear points, wipe the forehead and pinch Neiguan, Shenmen, Hegu and Zusanli, which can help lower blood pressure and eliminate symptoms.

What happens when middle-aged people have low blood pressure and high blood pressure? What should we do if middle-aged people have low blood pressure and high blood pressure? The above is what the Health Way website introduces to you for your reference.