What kind of fruit juice is effective for weight loss? Fruit juice is a drink squeezed from fruit, which is more easily absorbed by the human body. Therefore, many people like to drink fruit juice very much, and some fruit juices also have certain weight loss effects. Here's what kind of fruit juice is effective for weight loss.
What fruit juice is effective for losing weight 1 1, apple juice. Obese people can drink more apple juice in peacetime, because apple juice can promote intestinal digestion and supplement vitamins for the human body, so apple juice can play a certain role in losing weight.
2. Lemon juice. Lemon is not only rich in vitamins, but also contains a lot of organic acids. Juicing lemon and drinking it can not only play a role in losing weight, but also play a role in promoting fluid production and quenching thirst.
3. pineapple juice. Squeezing pineapple and drinking it for obese people can promote digestion. In addition, pineapple is also rich in enzymes, which can expel fat, so pineapple zhi's weight loss effect is remarkable.
4. Cucumber juice. Cucumber juice not only has a particularly significant weight loss effect, but also has a quite obvious beauty effect, so women who love beauty can drink a cup of cucumber juice every day.
5. Tomato juice. Obesity is very harmful to human health. We can drink more tomato juice at ordinary times, because tomato juice contains a lot of citric acid and malic acid. Drinking a glass of tomato juice every day can control our weight.
What juice is effective for losing weight? 2. Cucumber apple juice
The cellulose in cucumber plays a certain role in promoting the elimination of putrefying substances in human intestine, lowering cholesterol, and promoting human metabolism, thus achieving the effect of detoxification and weight loss. Apple is also a very good fruit to lose weight. Both of them are squeezed into juice to drink, which has a good detoxification and slimming effect.
Practice: Take cucumber 1 root, wash it, cut it to remove seeds, cut it into pieces, wash 200 grams of apple, peel it, remove seeds, cut it into pieces, put the two ingredients into a juicer and squeeze it into juice, and add appropriate amount of lemon juice and rock sugar to taste.
Second, mango, apple and orange juice
Mango, apple and orange are all fruits rich in vitamin C. Squeezing them into juice together can promote metabolism and purify the intestines. Regular drinking can make the skin white and red, smooth and tender, and slim, which can be drunk by ordinary people.
Practice: Take two mangoes, peel them, remove the core and cut them into blocks; Half an orange, peeled, seeded and cut into blocks, and apple 1 peel and core in the middle, cut into small pieces. Put all the fruits and cold boiled water into a juicer to juice, add a little honey and mix well before drinking.
Third, peach orange juice
Peach contains a lot of carotene, glucose, sucrose, fructose, silicon, potassium and other elements, which can supplement a lot of drinking needed by human body, help the operation of blood circulation system and achieve the effect of slimming, especially suitable for constipation and edema patients.
Practice: Take 2 peaches, 7 oranges, cream, honey and ice cubes, wash the peaches, peel and core them, cut them into small pieces, peel and seed the oranges, cut them into small pieces, put the peach pieces, orange pieces, cream and crushed ice together in the juicer to squeeze out the juice, and add appropriate amount of honey to stir evenly before drinking.
Four, watermelon lemon juice
Watermelon contains a variety of beneficial substances needed by human body. Lemon can reduce cholesterol, eliminate fatigue and increase immunity. This watermelon and lemon can add a proper amount of pineapple fried juice to beautify and slim down, whiten skin and lower blood pressure.
Practice: Take 200g watermelon, half lemon and 0/00g pineapple/kloc-,peel watermelon, remove seeds, peel melon pulp and lemon, remove seeds, peel pineapple and cut it into pieces with proper size, soak it in light salt water for five minutes, and put all the fruits together in a juicer for juicing.
Five, banana peach milk juice
Bananas help digestion and physiological excretion, eliminate excess water in the body, detoxify and beautify, and prevent constipation; Peach is rich in nutrition, contains a variety of organic components and vitamins necessary for human body. When the two fruits are squeezed together, it can lower cholesterol, lose weight and beautify, and clear away heat and toxic materials.
Practice: Take banana 1 root, peach 1 piece, fresh milk100g, proper amount of honey and a few drops of lemon juice. Peel bananas, cut them into sections, wash peaches, peel them and cut them into small pieces. Peaches, bananas and honey are put into a juicer to juice, and then a proper amount of lemon juice is added for seasoning.
What juice is effective for losing weight? 1. Freshly squeezed orange juice.
Drinking orange juice regularly can also effectively prevent some chronic diseases, maintain myocardial function and lower blood pressure. Studies have shown that drinking three glasses of orange juice a day can increase the content of high density lipoprotein (HDL) in the body, thus reducing the possibility of heart disease. Although there are many kinds of orange juice with pulp in the supermarket, there are still many additives and pigments in it, so I only touch it when I eat with my friends.
Second, dragon juice
Pitaya is rich in nutrition and unique in function. It contains plant albumin and anthocyanin, rich in vitamins and water-soluble dietary fiber, which are rare in general plants. Pitaya is a low-energy fruit, rich in water-soluble dietary fiber, which has the effects of losing weight, lowering cholesterol, preventing constipation and colorectal cancer, and is rich in fiber, which can prevent constipation.
Third, Sydney juice
Sydney is the treasure and king of pears, rich in malic acid, citric acid, vitamin B 1, B2, C, carotene, etc. It has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and can treat wind-heat and moistening lung, cool heart, eliminate phlegm, reduce fire and detoxify. Therefore, it has a good effect on dry throat, itching, pain, hoarseness, thick phlegm, constipation and red urine in patients with acute tracheitis and upper respiratory tract infection. Sydney juice has the effects of lowering blood pressure and nourishing yin and clearing heat, so it is good for patients with hypertension, hepatitis and cirrhosis to drink Sydney juice often.
Four, watermelon juice
Eating watermelon is different from drinking water or drinks. It is not only a supplement to water, but also contains many important chemical components that are beneficial to health and beauty. When eating watermelon, wipe your face with watermelon juice, or cut off the green skin outside the watermelon and apply it with the white skin inside for 15 minutes, then you can keep your skin fresh, delicate, white, healthy and radiant with charming luster all summer.
V. Coconut juice
A good coconut contains about two glasses of water and two tablespoons of sugar, as well as protein, fat, vitamin C, calcium, phosphorus, iron, potassium, magnesium, sodium and other minerals. It is an extremely nutritious drink. In addition, coconut juice is as clear as water, as sweet as honey, and crystal clear, which is an excellent product for cooling and quenching thirst. Coconut juice and coconut meat are rich in nutrients. Coconut juice is as clear as water and as sweet as honey, and it is sweet and delicious to drink.
What juice do you drink to lose weight?
Cucumber and apple lemon juice
Ingredients: 4 cucumbers, half an apple, lemon juice 10ML, and appropriate amount of rock sugar.
Practice:
1 Wash and peel the apple, cut it in half, and then cut it into small pieces.
2. Wash the cucumber, cut it into small pieces, add the apple pieces into the blender, and beat the lemon juice into juice and pour it into the cup.
3, add the right amount of rock sugar in the cup and mix well to drink.
Efficacy: Cucumber is rich in water and vitamin C, which has the effects of relieving summer heat and quenching thirst, helping digestion and lowering cholesterol, caring skin, and inhibiting the conversion of sugar into fat, thus achieving a good weight loss effect.
Watermelon milk juice
Ingredients: watermelon meat125g, low-fat milk 240ML.
Practice:
1, cut the watermelon into small pieces and put it in the blender.
2. Add other materials and appropriate amount of water to make juice.
Efficacy: Watermelon can promote diuresis and eliminate fat, remove fat accumulated in abdomen and improve bloated posture, which is the favorite of MM who yearn for flattening abdomen.
Papaya milk juice
Ingredients: 2 cups of milk, 80g of papaya, appropriate amount of rock sugar, and appropriate amount of ice cubes.
Practice:
1, papaya peeled and seeds, cut into small pieces.
2. Put all the ingredients into a blender and mash them. Pour them into a cup and add seasonings to mix well.
Efficacy: Papaya has the effects of promoting fluid production, quenching thirst, removing greasy food, clearing intestines and helping digestion, etc. Adding milk can beautify the face, clear constipation and promote weight loss.
Kiwi lemon juice
Ingredients: 2 kiwis, 50 ml lemon juice, and appropriate amount of ice.
Practice:
1. Wash and peel the kiwifruit and cut it into small pieces for later use.
2. Put the kiwi fruit into the blender, add lemon juice and ice cubes, and mix well, then pour into the cup.
Efficacy: Kiwifruit is rich in vitamins and cellulose, so it is a low-fat fruit, which is very useful for weight loss and beauty. In addition, lemon is also a fruit rich in vitamins, and lemon contains more citric acid. This acid can promote the secretion of gastric juice, help digestion and promote calorie metabolism, which is a good weight loss product.
Celery and watermelon juice
Ingredients: celery, watermelon, honey.
Practice:
1, wash celery, then juice, peel and remove seeds from apples and then juice.
2. Mix these two juices together and add a little honey.