Many friends around me have a cold, cough, headache and runny nose, which makes them uncomfortable.
If you have a cold and don't want to take medicine, cook some soup.
Lotus root chestnut soup
Peanut butter makes soup, which is something to keep healthy in winter.
Prepare ingredients: lotus root, chestnut, walnut kernel, longan, lily and ginger.
Chestnuts are shelled with a knife, and the shelled chestnuts are boiled in cold water.
After boiling, put it in cold water prepared in advance, and it is easy to peel off after heat expansion and cold contraction.
Prepare a bowl of hot water, soak the walnut kernel in the bowl for 10 minutes, and the walnut skin will be well removed.
Crush dried longan with both hands and peel it.
Wash and peel the lotus root, and cut it into small pieces obliquely.
Slice ginger and prepare all the ingredients.
Prepare a pot, pour a proper amount of water, add lotus root, chestnut and ginger, bring to a boil with high fire, and add a spoonful of peanut butter.
Boil and add dried longan and lily.
Cook over medium heat for about 30 minutes.
Finally, add walnut kernel and cook for about 2-3 minutes, and add Lycium barbarum before taking out.
Tofu and radish seaweed soup
Clear soup+waist sauce, the umami flavor is instantly improved by several grades.
Prepare ingredients: tofu, white radish, mushrooms, kelp, soybean milk, celery.
Radish peeled, pedicled at both ends, and sliced obliquely.
Soak dried mushrooms in hot water in advance and slice them with a blade.
Pour in the water soaked with mushrooms and soaked mushrooms, and go down to the sea. Water should be applied to the ingredients, about 2 cm higher.
Put the radish into the pot, and cook for about 10 minutes on high fire, and then turn to low fire for 20 minutes (the water should not exceed all the ingredients, about 2 cm higher).
After the fragrance comes out, pour in the soybean milk, add the fried tofu pieces and cook them on low heat, which will easily disperse the tofu.
Cook for a while to make the ingredients more tasty, and finally add a little waist sauce to make the taste more mellow.
Steamed melon with mushroom soup
Delicious mushroom soup+boletus oil can improve the taste and keep healthy.
Prepare ingredients: white gourd, mushrooms, kelp, day lily, dried lily, salt and soy sauce.
Mushrooms, dried daylily, kelp and lily are soaked.
After soaking kelp, wash it and cut it into filaments with similar thickness and length.
Wash the mushrooms and lilies and put them directly into the saucepan.
Add the prepared daylily and kelp.
Add appropriate amount of water to boil, and then turn to low heat for about 3 hours.
In the last few minutes of simmering soup, add salt and light soy sauce and cook for a while. Turn off the fire for standby.
Cut the wax gourd into pieces, peel it, cut it into large pieces, steam it and eat it very enjoyable. Let the cooked mushrooms cool and cut it into small pieces.
Put all the ingredients in a dish and add a little boletus oil.
Steam in a steamer for about 30 minutes until the wax gourd is cooked.
Vegetarian soup often gives people a very dull feeling, which is not fragrant and has no appetite.
In fact, it is not difficult to think that essence soup is more fragrant than broth. You only need one or two seasonings.
Soups containing nuts, such as walnuts, peanuts, lotus seeds, etc., can be added with peanut butter, so that the stewed soup is thicker.
Peanut flavor, very delicious.
If it is soup without nuts, it is most appropriate to add a little kidney sauce and boletus oil.
Waist sauce provides flavor, but it can't taste cashew nuts. You'll think it's the delicious taste of the soup itself.
Adding a little boletus oil provides a meat flavor, and the soup tastes like stewed ribs.
The use method is also very simple, add soup before cooking. Stir well, then cook the soup for two minutes, so that the sauce and soup are completely blended.
A bowl of delicious soup is especially suitable for health preservation in winter.
It is unbearable for a mother to see her baby being a vegetarian with herself, but she can't make a good soup for her child.
Now with these three seasonings, your cooking will be praised by the whole family for making great progress according to the different soups!
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