1. Steam shelled eggs over water. It usually takes about 8 to 10 minutes to steam them. Steaming shelled eggs in water can maximize the conversion of protein and ensure that their nutrients are not lost. However, it should be noted that you should chew carefully when eating, otherwise it will affect digestion and make you prone to choking.

2. Eggs are rich in protein and vitamins. Proper consumption can effectively supplement the nutrients needed by the human body. From a nutritional perspective, in order to ensure a balanced diet and meet the daily needs of the body, it will not Lead to overnutrition.