You can eat the following vegetables during menstruation:

1. Cauliflower, carrots

Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have Some adverse mood changes occur. Foods such as cauliflower and carrots are rich in vitamin B6. Proper eating of women can provide a large amount of vitamin B6 to the body and help stabilize mood.

2. Spinach

Some women will experience chest discomfort and breast swelling and pain during menstruation. Eating spinach can effectively supplement vitamin E and help relieve pain.

3. Pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.

4. Soybeans

Some women always feel hungry easily and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because the secretion of estrogen increases at this time, preventing calcium from being dissolved in the blood.

Guidance:

In addition to the above dietary considerations, if you have dysmenorrhea, blood clots, abnormal color, etc. during menstruation, it is best to take Jinchaoan orally to treat it. Basically, it regulates menstruation, improves endocrine, improves menstrual discomfort, and makes menstruation smoother.