Question 1: What can you eat to relieve constipation? 20 points: In terms of vegetables, eat more crude fiber vegetables such as bamboo shoots, celery, etc., and "good vegetables" such as carrots, cabbage, spinach, lettuce, lotus root, pumpkin, burdock, bean sprouts, onions, etc., as well as Xm, seaweed foods (such as Chinese cabbage, seaweed, kelp, etc.) can inhibit intestinal wall peristalsis, increase gastrointestinal peristalsis, soothe the intestines and expel harmful substances and carcinogens from the intestines.

In terms of fruits, you can eat fruits rich in pectin, such as pears, peaches, dates, persimmons, mangoes, citrus, willow dices, grapefruit, papaya, tomatoes, strawberries, pineapples, bananas, etc., which are helpful. Defecation. However, apples and plums are the best fruits. If you can eat an apple with skin every day or eat plums regularly, your bowel movements will go smoothly.

In addition, drinking more water and fresh juice will also help.

Hope to adopt it. Thank you!

Question 2: What health supplements should I take to relieve constipation? I personally take Chenghaibaoer Spirulina Tablets, which can cleanse the intestines and stomach and improve immunity. I personally feel that the effect is good.

Question 3: What medicine can be taken to relieve constipation and detoxify? People with constipation should avoid:

Eat more high-fiber foods: whole grains, vegetables and fruits, which can promote bowel movement and detoxification. Intestinal motility, increasing stool bulk and softening stools. Often eat whole wheat flakes, corn flakes, or sweet potatoes, bananas, etc., honey, cassia seeds, sesame seeds, gelatin, peanuts, pine nuts, walnuts, leeks, taro, potatoes, spinach, amaranth, and radish. Has good laxative effect. It can remove intestinal waste and toxins.

Avoid eating: peppers, fennel, green onions, Sichuan peppercorns, white cardamom, cinnamon, lotus seeds, cloves, broad beans, spirits, strong tea, etc.

Question 4: What to eat to have a good laxative effect | What to eat to loosen the intestines and relieve constipation. After experiencing this for several times, you gradually feel that it is difficult and dry to have bowel movements, which leads to habitual constipation, which refers to the number of bowel movements. It is less than when it is healthy, the feces is hard, and there is a feeling of discomfort. After examination, there were no organic lesions in the intestines and vagina. Long-term constipation will cause harmful substances produced in the body not to be discharged in time and be absorbed into the blood, causing abdominal distension, loss of appetite, odor in the mouth (bad breath), irritability and other autopoisoning symptoms; in addition to making the body fat and aging the skin, It can also cause anemia, anal fissures, hemorrhoids, rectal ulcers, and increase the incidence of rectal cancer. Constipation itself does not pose a fatal risk, but if you are older and suffer from cardiovascular and cerebrovascular diseases, constipation may be a fatal risk factor for you: constipation makes you have to strain when defecating, which will increase your blood pressure. The body's oxygen consumption increases, which can easily induce cerebral hemorrhage, angina pectoris and myocardial infarction, which can be life-threatening. Therefore, it is very necessary to keep the stool smooth. How to prevent constipation: 1. There must be an appropriate amount of fiber in the diet. 2. Eat a certain amount of vegetables and fruits every day. Eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal. 3. Don’t eat too fine staple foods, eat some whole grains appropriately. 4. Drink a cup of light salt water or honey water on an empty stomach in the morning, and cooperate with abdominal massage or waist rotation to allow the water to vibrate in the intestines and stomach to enhance the laxative effect. You should drink plenty of cold water throughout the day to help relieve constipation. 5. Carry out appropriate physical activities and strengthen physical exercises, such as lying on your back and bending your legs, squatting and standing, riding a bicycle, etc., which can strengthen abdominal movement, promote gastrointestinal peristalsis, and help promote defecation. 6. Before going to bed every night, clean your abdomen and develop the habit of regular bowel movements. 7. Keep your mood comfortable and have a regular life.

Question 5: What medicine should I take for constipation? What should I take to relieve constipation? It is best not to take any medicine. Eat Sijiyoumei fruits. I ate it myself. Now the general agent.

Question 6: What constipation medicine can be taken to relieve constipation? No need to take medicine first. Constipation can be solved by taking 50 grams of natural mature honey brewed by bees for 7-10 days plus banana every morning. The most common way to consume honey is to drink it with warm water. The ratio of honey to water is 1:10. Ordinary people consume 25-50 grams of honey every day, morning or evening. The elderly and patients with habitual constipation should take 50 grams or a slight increase or decrease every morning. Patients with gastric and duodenal ulcers, in addition to using honey in combination with traditional Chinese medicine, should take 50-100 grams of honey every morning and evening. But remember to take natural mature honey brewed by bees for 7-10 days to be effective.

Mature honey has antibacterial, gastrointestinal nourishing, anti-ulcer, kidney-tonifying and spleen-tonifying, detoxifying, moisturizing, laxative and nerve-regulating effects.

Question 7: What medicine should I take for constipation? What to eat to relieve constipation Constipation means that feces stays in the intestine for too long. Usually, there is no bowel movement for two or three days, or there is an urge to defecate but it is difficult to defecate, and the stool is often dry. Prolonged constipation often causes abdominal distension, abdominal pain, dizziness, loss of appetite, restless sleep and other symptoms, and is prone to secondary diseases such as hemorrhoids and anal fissures.

Traditional Chinese medicine believes that constipation is not only related to the conductive dysfunction of the large intestine, but also to the dysfunction of the spleen and stomach and the warming function of the kidneys. There are many disease names in ancient and modern Chinese medicine, including "yang knot", "yin knot", "deficiency secret", etc. The causes are mostly due to improper diet, overwork, emotional disorders, old age and physical weakness, etc., which lead to large intestine dysfunction.

Classification of constipation

1 Clinically, constipation can be divided into gastrointestinal dryness and heat syndrome (heat secretion, Yang knot), Qi blockage syndrome (Qi secretion), Qi secretion Blood and Yin deficiency syndrome (deficiency secretion), Yang deficiency and cold coagulation syndrome (cold secretion) and phlegm-dampness blockage syndrome (dampness secretion).

2 Heat secrets: dry and hard stools, one line for several days, short red urine, irritability or fever, dry mouth and bad breath, abdominal distension and abdominal pain, restless sleep at night, red tongue with yellow coating, stringy and rapid pulse.

3. Qi secretion: dry and hard stools, difficulty in defecation, chest tightness and flank swelling, frequent belching, upset and irritable, slightly red tongue with thin and greasy coating.

4. Deficiency secrets: dry and hard stools that are difficult to pass, palpitations and shortness of breath, pale complexion, dizziness, general fatigue, restlessness and heat, dry eyes, pale or thin and red tongue, thin white coating or less coating, The pulse is heavy or thready.

5 cold secrets: dry or not dry stools, cold body and fear of cold, clear and long urine, light mouth but no thirst, lukewarm hands and feet, complexion; bluish white, weak waist and knees, cold and painful waist and abdomen, pale tongue The coating is white and the pulse is slow and deep.

6. Damp constipation: Sticky stools that are difficult to pass, frequent urges to defecate, abdominal distension, tightness in the chest and epigastrium, excessive phlegm and saliva, dizziness and drowsiness, heavy body weight and laziness, loss of appetite, fullness after eating, and fat tongue The coating is thick and greasy, and the pulse is moist or slippery.

1 Food options for constipation: corn, buckwheat, walnut kernels, black sesame seeds, sweet potatoes, white potatoes, peach kernels, peaches, hawthorns, strawberries, pears, apples, bananas, melons, watermelons, konjac, pumpkin, White radish, Chinese cabbage, winter melon, tomatoes, lettuce, cucumber, vegetable melon, pumpkin, honey, fish oil.

2 Eating more high-fiber diet can improve constipation: "Constipation" has always troubled many people. Most of the causes of constipation are insufficient fiber and water intake, coupled with reduced activity and reduced gastrointestinal motility. Slow, affecting fecal discharge. Taking in more dietary fiber at this time is very important to improve constipation. Dietary fiber mainly comes from plant foods and refers to substances that cannot be digested and absorbed by the human body, such as: fiber, hemicellulose, pectin, gum, lignin, etc.; it can be divided into water-soluble fiber and insoluble fiber. The daily intake is 20 to 30 grams.

3 The main functions of dietary fiber are as follows:

Prevent constipation and intestinal cancer Dietary fiber can increase the solidity of feces, *** intestinal peristalsis, help defecation, and reduce feces in the intestines The residence time can shorten the contact time between the intestinal wall and harmful substances in feces, change the type and number of intestinal microorganisms, and reduce the production of carcinogens.

Reduce blood cholesterol. Dietary fiber combines with cholate and is excreted from the body, increasing the decomposition of cholesterol, thus reducing the concentration of blood cholesterol.

Slow down the rise in blood sugar. Water-soluble fiber can slow down the rise in blood sugar in diabetic patients.

Increase satiety. Foods rich in dietary fiber are low in calories, require longer chewing time, and are highly absorbent, which can increase satiety.

4 The main food sources of dietary fiber:

Whole grain rice and wheat, such as brown rice, oats; fruits, vegetables, dried beans, stone fruits, seeds, etc.

Question 8: What medicine can be taken to quickly relieve constipation? Rapid defecation is mostly a medical condition, but laxatives can harm the body and may cause dependence. Therefore, it is recommended to focus on dietary therapy and eat more foods that are good for gas production, such as sweet potatoes, red beans, potatoes, taro, radish, pumpkin, and chestnuts.

Pair it with a cup of hemp ecological tea after every meal, which is made from 9 kinds of herbs: hemp seeds, guava fruit, radish seed, kudzu root, cassia seed, mulberry, sophora rice, black fungus, and polygonatum. Hemp tea is rich in hydrophilic factors, which can retain water in feces and has a laxative effect. Herbal health care is more suitable for regulating chronic symptoms such as constipation than powerful laxatives.