Silver fungus soup is a common dessert, smooth taste, sweet and mellow, rich in protein, vitamins, dietary fiber, but also contains calcium, zinc, iron, potassium and other minerals, has a high nutritional value, cooking silver fungus soup seems simple, in fact, there are also a lot of attention to detail, such as for the fire, time control, etc., in general, the cooking of the silver fungus soup needs 30 ~ 40 minutes, cooking too long silver fungus will melt, both to destroy the taste and affect the nutritional value. Both destroy the taste, but also affect the nutritional value.

Yellow peach fungus soup

With: yellow peach, a fungus, goji berries, a little bit of rock sugar.

Steps:

1, fresh silver fungus bought back, be sure to repeatedly rinse clean, a time to eat not finished, do not long put, try to consume in a day or two.

2, cleaning the silver ear, do not forget to wash the back, silver ear in the folded part of the careful cleaning, the brown part should be cut and discarded.

3, deal with the clean fungus torn into small pieces, cut with scissors, cut with a knife can be, depending on how the family hand.

4, add the right amount of water in the pot, put the torn fresh fungus, high heat and boil.

5, after the water boiled to small fire, first stewed for 5 to 8 minutes, in fact, after a few minutes it is already very obvious to see the silver fungus began to come out of the gelatin.

6, prepare a yellow peach, with a scraper to remove the skin, cut in half, remove the core, cut into small pieces, about 1.5 cm square.

7, soak a few goji berries, bad quality pick to throw away, soak with cool water.

8, a few minutes after adding the right amount of rock sugar, add yellow peach pieces, and then continue to stew for five to eight minutes.

9, the gelatin of the silver ear will be stewed more and more thick, to their favorite degree can turn off the fire.

10, finally add the soaked goji berries, stir well can be out of the pot.

Tips:

Fresh silver fungus should not be stored for a long time, long storage is easy to breed bacteria, serious and even the risk of poisoning, fresh silver fungus deterioration on the throw away, don't spare;

Yellow peaches don't choose to ripen too high, don't feel too soft, there are eight or nine ripe with the best.