As mentioned at the beginning, when summer comes, everyone will plan a beautiful holiday, such as swimming or walking on the beach, but a healthy body is the prerequisite for realizing all the plans. Let me tell you some more "Tips for Healthy Eating in Summer".

1. High temperature will make the body lose water, so water bears the brunt. Whether you are in the classroom, office or car, make sure you take a bottle of water with you.

Anyway, the choice of drinks is particular. Drink less carbonated drinks with high sugar content or fruit juice with high sweetness, and replace them with fruits.

Drink iced alcohol or drinks in moderation to avoid diseases such as gastrointestinal discomfort or high blood pressure caused by excessive drinking.

The hot and dry environment ensures that you eat more vegetables and fruits. It can not only maintain nutrition, but also lose weight.

4. What are the criteria for choosing vegetables and fruits?

(1) Eat more fruits and vegetables with high water content, such as melons, oranges, tomatoes, cucumbers and so on ~ ~ ~

Hydrate hydration &; Reduce body temperature.

(2) Eating more seasonal vegetables and less high-calorie fruits and vegetables, such as peppers, onions or garlic, seems to generate calories.

5. Staple food:

Avoid fattening foods such as fast food and junk food, eat more crude fiber food, and supplement the rest yourself ~

Reduce the use of spicy, spicy and salty foods. In summer, we should choose more natural foods and light diets.

Can you have a look ~ ~