Alias elm solid, elm seeds, elm kernel, elm pod kernel.

Source for the elm ulmus

pumila

l. of the family Elmaceae, the winged fruit.

These are flat in nature, sweet in flavor, and slightly pungent; they enter the lung, spleen, and heart meridians.

Effects and Indications Strengthening the spleen and tranquilizing the mind, clearing the heart and lowering the fire, relieving cough and phlegm, clearing heat and inducing diuresis, killing worms and subduing swellings. It can be used to treat insomnia, loss of appetite, dyspepsia, dysuria, edema, pediatric chancre, scald and fire injuries, sores and ringworm.

Nutritional composition per 100 grams of elm fruits containing 82 grams of water, protein 3.8 grams, 1.0 grams of fat, 8.5 grams of carbohydrates, 1.3 grams of crude fiber, 3.5 grams of ash, 280 milligrams of calcium, 100 milligrams of phosphorus, 22 milligrams of iron, 0.73 milligrams of carotenoids, 0.05 milligrams of thiamine, 0.1 milligrams of riboflavin, 1.4 milligrams of niacin, 9 milligrams of ascorbic acid. mg.