Promote the growth and development of the human body. If children and adolescents are in the growth and development period, zinc deficiency will lead to stunted development and imbalance of intestinal flora. When the deficiency is severe, it can lead to "dwarfism" and mental retardation.

Maintaining the normal appetite of the human body and zinc deficiency can lead to a decrease in taste, anorexia, partial eclipse or even heterophagia, and imbalance of intestinal flora.

Enhancing human immunity Zinc is a nutrient for the development of the immune organ thymus. Only sufficient zinc can effectively ensure the development of the thymus, normal differentiation of T lymphocytes, and promote cellular immune function.

Promote the healing of wounds and wounds. Zinc supplements were first used clinically to treat skin diseases.

Influence on the metabolism of vitamin A and normal vision. Zinc is clinically beneficial to the eyes because zinc can promote the absorption of vitamin A. The absorption of vitamin A is inseparable from zinc. Vitamin A is usually stored in the liver. When the body needs it, vitamin A is transported into the blood. This process relies on zinc to complete the "mobilization" work.

/iknow-pic.cdn.bcebos.com/aec379310a55b319319ba45e4da98226cffc17be"target="_blank"title=""class="ikqb_img_alink"gt;/iknow-pic.cdn.bcebos.com/aec379310a55b319319ba45 e4da98226cffc17be?x -bce-process=image2Fresize2Cm_lfit2Cw_6002Ch_8002Climit_12Fquality2Cq_852Fformat2Cf_auto"esrc="/n/2015/0908/c21471-27555366.html"target="_blank"gt; People's Daily Online - Zinc can enhance immunity, five foods are the most zinc-rich