What is the efficacy and function of dried cantaloupe?
1, the same effect
Dried cantaloupe is a kind of food that slices or dries cantaloupe into small strips. Dried cantaloupe can be eaten as a snack, which has a longer shelf life than cantaloupe. However, the dried cantaloupe only contains less water, but the effect is the same.
2. Nutritional value
Dried cantaloupe is as nutritious as cantaloupe. Dried Hami melon also contains protein, fat, sugar and other basic substances, as well as vitamins and various mineral elements, as well as carotene and other nutrients.
3. Medicinal value
It is precisely because dried cantaloupe contains a variety of nutrients that it also has certain medicinal value. For example, eating more dried cantaloupe can help your hematopoietic function play a role, and can also help you drive away heat, quench your thirst and relax your bowels.
4. homemade snacks
So how do we make dried cantaloupe? You can buy it directly or make it yourself. You can cut the cantaloupe into small pieces, then dry it in the sun, bake it in the oven, or eat it as a snack.
Characteristics of Hami melon
Cucurbitaceae, cucumber.
Origin: Widely planted in all parts of China, and also in temperate to tropical regions of the world.
Alias: melon, cantaloupe, netted melon
Introduction:
Hami melon, alias melon, Hami melon and netted melon, is an annual creeping or climbing herb with angular stems and branches, yellow-brown or white coarse hairs and warty protrusions. Tendrils are slender, simple and puberulent.
The shape and color of fruit vary with varieties, usually spherical or rectangular, with smooth skin, longitudinal grooves or stripes, no prickly protrusions, white, yellow or green pulp and sweet smell; Seeds are grayish white or yellowish white, ovoid or oblong, with sharp apex, blunt base, smooth surface and no edges.
Nutritional value of cantaloupe
Every100g of melon meat contains 0.4g of protein, 0.3g of fat and 2g of ash. Among them, calcium 14 mg, phosphorus 10 mg and iron 1 mg.
The iron content in cantaloupe is twice that of chicken, three times that of fish and 17 times that of milk.
The vitamin content is 4-7 times higher than watermelon, 6 times higher than apple and 1.3 times higher than apricot.
The dry matter of Hami melon contains 4.6%- 15.8% sugar, 2.6%-6.7% cellulose, malic acid, pectin, vitamins A, B, C, nicotinic acid, calcium, phosphorus, iron and other elements.
The benefits of eating cantaloupe
1, preventing children's nervous system malformation
Hami melon contains this large amount of folic acid, which is very beneficial to pregnant women and can effectively prevent the baby in the stomach from getting deformed.
2. Prevent all kinds of cancers
The B-complex vitamins contained in this fruit also have a good health care function, vitamin C helps the human body to resist infectious diseases, and mineral manganese can be used as a synergistic component of antioxidant enzyme superoxide dismutase. Hami melon is also rich in antioxidant flavonoids, such as zeaxanthin, which can protect our bodies and prevent various cancers. The role of vitamin A contained in it also includes the prevention of lung cancer and oral cancer.
3. Prevention of coronary heart disease
Hami melon is also rich in potassium. Potassium can protect the body, prevent coronary heart disease and maintain normal heart rate and blood pressure. Eating this fruit is also beneficial to reduce low-density lipoprotein and increase high-density lipoprotein. In addition, potassium is also beneficial to prevent muscle spasm and help the body recover from injury quickly.
Step 4 protect yourself from the sun
According to the Daily Mail a few days ago, the farmer unexpectedly found that a special melon could be stored for a longer time without spoilage compared with other melons. When scientists from the University of Paris in France made an in-depth study of this melon, they found that this melon is rich in antioxidants, which can help resist oxygen free radicals that can damage cells. Excessive exposure to sunlight can trigger the production of oxygen free radicals. The juice of this cantaloupe is concentrated and freeze-dried to make tablets. In addition to wearing sunscreen, people can also take this tablet every day to prevent their skin from being sunburned by the sun.
5, beauty eye care to lose weight
Its rich vitamin A helps to maintain healthy skin, reduce the risk of cataract and improve vision. Hami melon is low in calories and fat and rich in nutrients, such as vitamins and minerals. Hami melon can also be used as a part of pregnant women's diet. This fruit can relieve water retention and help the body get rid of excess sodium.
6. Sunspots in summer
Ultraviolet rays in summer can penetrate the epidermis and attack the dermis. After a long time, problems such as wrinkles and relaxation will appear on the skin. Hami melon contains a lot of vitamin C, so it has these effects. Eating cantaloupe regularly can be effective in prevent wrinkles.
I guess you like it.
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