Purple potatoes, also known as purple potatoes, are often seen in our lives, but the more common is still more yellow. So we may not know a lot about purple potatoes, in fact, our purple potato nutritional value is also very high, and very beneficial to our body. So what are the effects and functions of purple potatoes? Now by the editor to take you to understand it.
Purple potatoes and effects
1, to prevent constipation
Purple potatoes in the cellulose content is very high, the substance can increase the volume of feces, promote gastrointestinal peristalsis, clean up the intestinal tract of the retention of mucus, stagnant air and corruption, the discharge of fecal matter in the toxic substances and carcinogens, so that you can keep the stool Smooth, so for our gastrointestinal health is also very good, and can also prevent many gastrointestinal diseases Oh, for the treatment of constipation is also very good.
2, weight loss and slimming
Purple potatoes stem tip tender leaves are rich in vitamins, proteins, trace elements, edible fibers and soluble non-oxidizing substances, regular consumption of purple with weight loss, bodybuilding and fitness and cancer prevention and other effects. So we want to lose weight friends, in life often eat some purple potatoes can not only supplement the nutrition, is also can help us lose weight Oh.
3, antioxidant effect
Sweet potato meat extracted from the 21 alcohol extracts to conduct experiments, the results proved that the purple potatoes contained anthocyanins on the scavenging of peroxide radicals is the strongest, and this ability to increase with the amount of total phenols in purple potatoes and enhance. At the same time, purple potatoes in the anthocyanin can also effectively prevent lipid peroxidation caused by linoleic acid auto-oxidation, of course, regular consumption of purple potatoes can also help us to anti-aging, for the benefit of our skin is also very much Oh.
3, spleen and stomach
Purple potatoes contain a lot of starch as well as protein, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach. Drink purple potato juice can treat gastric ulcers, but drink purple potatoes at the same time must drink ginger water with egg velvet, otherwise it is easy to cause gastrointestinal bleeding. Every morning or before going to bed on an empty stomach, drink a spoonful of purple potato juice, and then immediately drink a bowl of ginger and jujube water with egg velvet, one can nourish the mucous membrane of the injured stomach and intestines, and the second is _ cold, blood.
4, wide bowel laxative
Purple potatoes contain a lot of dietary fiber, can wide bowel laxative, to help the body timely excretion of metabolic toxins, to prevent constipation, the prevention of intestinal diseases.
5, reduce blood pressure
Purple potatoes are rich in potassium, potassium can promote the body's sodium discharge, regulate the body's acid-base balance, have the effect of lowering blood pressure, suitable for hypertensive patients to eat.
6, protect blood vessels
Purple potatoes can supply the body with a large number of mucus protein has a special protective effect. Can hold the digestive tract, respiratory tract and joint cavity, plasma membrane cavity lubrication, prevention of cardiovascular and systemic fat deposition, maintain the elasticity of blood vessels, is conducive to the prevention of atherosclerosis.
7, adjust the body
Purple potatoes not only do not make people fat, but also healing, diuretic, antispasmodic effect. It can prevent and control bruises, neuralgia, arthritis, coronary heart disease, but also for eye pain. Purple potatoes are rich in potassium, muscle weakness and loss of appetite, long-term use of diuretics or laxatives eat more people, can supplement the body's lack of potassium. High content of protein and vitamin B complex can enhance physical fitness, but also has the role of improving memory and make thinking clear.
8, delay aging
Purple potatoes and ordinary white potatoes are different, it also has white potatoes do not have anthocyanins, anthocyanins is a natural free radical scavenger, has the effect of anti-aging, very suitable for middle-aged women to eat.
The selection of purple potatoes tips
1, color
with the varieties of the inherent color, such as yellow beans for yellow, black beans for black, etc., bright and shiny is a good bean if the color is dull, no luster for the poor quality beans.
2, texture
Particles full and neat and even, no broken flaps, no defects, no insect damage, no mold, no hanging silk for good beans particles thin, incomplete, different sizes, broken flaps, insect damage, mold for poor quality beans.
3, dryness and humidity
Teeth bite bean grains, pronounced crisp into the grains, indicating that the soybean dry if the pronunciation is not table crispy soybean damp.
4, aroma
Quality beans have a normal aroma and taste of sour or musty taste of the quality of the second.
Purple potatoes how to eat
1, black potatoes are rich in anthocyanins, eating can inhibit the production of free radicals, effective anti-aging.
2, black potatoes should not be eaten raw, suitable for cooked food.
3, black potatoes contain a lot of dietary fiber, can increase the sense of satiety, can be used as a diet during the staple food, can be appropriate to increase the amount of food.
4, black potatoes + vinegar = decomposition of toxic substances.
5, black potatoes + beef = protection of gastric mucosa.
The above is the effect of purple potatoes and role of the relevant information, I hope to help to understand the effect of purple potatoes and role of you, so you can know the effect of purple potatoes and what else. There are many effects and functions of purple potatoes, we can pick some good ones for ourselves and then make them for ourselves. For more information, please keep an eye on our website.