The benefits of eating radish
First: prevention and treatment of cancer.
It is found that eating radish often has a good effect on preventing and treating cancer, because radish contains a substance called lignin, which can effectively improve the vitality of phagocytes in the body. In addition, radish also contains a variety of enzymes, which can effectively decompose the carcinogen ammonium nitrite, so it has a good anti-cancer effect. In daily life, people can eat more radishes appropriately, which can better protect their health.
Second: enhance digestion.
The climate in autumn and winter is dry, and it is another season, which is prone to gastrointestinal discomfort. This causes some bacteria to enter our bodies, leading to various gastrointestinal diseases. Eating radish can effectively use the mustard oil contained in radish, and better promote the peristalsis of the stomach, so that the digestive ability of the body will naturally improve. In addition, it can effectively improve people's appetite.
Third, promote the absorption of nutrients.
The nutrient absorption capacity of the stomach is very important because it is directly related to the health of the body. Amylase contained in radish can effectively promote the body's ability to absorb and digest nutrients, which plays a very important role in improving physical fitness.
Fourth: improve immunity.
Due to climate problems, many people are prone to catch a cold, mainly because people's body immunity is low during this period. Eating some radishes in autumn and winter can effectively absorb vitamins and trace elements in radishes, which can better improve the body's immunity and prevent the body from being troubled by diseases.
Fifth: the skin is more shiny.
Modern medical research has found that white radish contains a lot of vitamins and is very effective for human skin. Taking white radish regularly can not only help the skin to replenish enough water, but also provide enough nutrition to make the skin naturally white, ruddy and shiny.