1 red dragon fruit can eat every day 1. gastrointestinal good crowd: can eat every day

If the gastrointestinal better, the body of yang qi is strong, is to be not excessive, then you can eat every day red dragon fruit, and promote the role of defecation, if the usual often thirsty, upset, hot and dry situation, eat dragon fruit and a very good role in improving.

2. poor stomach and intestines of the crowd: not recommended to eat every day

But if the stomach and intestines are not very good, and the body is cold, often cold hands and feet, it is not suitable for long-term eat red dragon fruit, after all, red dragon fruit is a cold fruit, often eat easy to increase the body's cold air, is not conducive to good health.

2 eat red dragon fruit effect 1. help defecation

red dragon fruit belongs to the cool food, and rich in water and fiber, can increase intestinal water, promote intestinal peristalsis, help defecation, suitable for constipation of the fire constipation of the crowd to eat.

2. Prevention of vascular sclerosis

Red hearted dragon, rich in anthocyanins, has a good antioxidant, anti-free radicals, has the effect of preventing vascular sclerosis. In addition, anthocyanins also have a certain anti-aging effect.

3. Relieve thirst

In the hot summer, many people often feel thirsty all the time, drinking water is useless, and eat a red dragon fruit can be very good to relieve thirst, because dragon fruit has the effect of quenching thirst.

4. Supplemental nutrition

Red dragon fruit is rich in nutrients, containing vegetable protein, fiber, sugar, a variety of vitamins and minerals, can supplement the body nutrition, for the body's daily activities to provide energy.

3 Eat red dragon fruit contraindications 1. Avoid cold, raw and cold food

Red dragon fruit is a cool fruit, and cold, raw and cold food to eat together is easy to aggravate the body's cold, and even cause abdominal pain, diarrhea. For example, crabs, mangosteen, watermelon, bananas, water chestnuts, persimmons, cucumbers, cold beer, ice cream and so on.

2. Avoid gelatinous foods

gelatinous foods usually have the effect of laxative, and red dragon fruit itself can promote intestinal peristalsis, increase intestinal lubrication, the two eat easily lead to diarrhea. For example, persimmons, tomatoes, hawthorn, papaya, black dates, figs and so on.

3. Avoid excessive

Red Dragon Fruit, if consumed in excess, may be due to its coldness is too heavy and increased intestinal lubrication, resulting in increased stools or loose stools.

4 Dragon Fruit Red Heart and White Heart Difference

1. Nutritional Value Difference: Red heart dragon fruit compared to white heart dragon fruit, the flesh of the carotene, vitamin C, fructose, anthocyanins and other nutrients to be higher, so the nutritional value of the white heart than higher.

2. Sweetness difference: the sugar content of white heart dragon fruit is about 10%, while the sugar content of red heart dragon fruit is more than 15%, red heart dragon fruit has a higher sugar content, so eat up the red heart of the plowing field, while the white heart of the more sweet.

3. Price difference: the general market red dragon fruit is more expensive than the white heart.