1, a plate of the simplest egg fried rice generally consists of rice, eggs, soy sauce and oil, if you make a plate of fried rice, with 150 grams of rice, 70 grams of eggs, 3 grams of soy sauce, 15 grams of oil, then the calories of this plate of fried rice is about 410 calories.

2. 1 bowl of white rice, 1 egg, 3 teaspoons of oil. Just according to this specimen fried egg fried rice, has 450 calories. This can be seen, fried rice is relatively high in calories. Especially in the restaurant to eat inside the egg fried rice calories are higher, at least the oil must be more than double, calories 600-700 calories.