Although the sleep time of the elderly is relatively less than that of young people, the quality of sleep should be emphasized. Some of the older people want to take care of their own insomnia through some methods, so how to take care of the older people's insomnia?

The danger of severe insomnia in the elderly is very great, not only jeopardizing the immunity to mechanical energy, resulting in memory loss, but also continue to enhance the probability of high blood pressure, diabetes, Alzheimer's disease and many other diseases. In order to reduce the damage of these diseases, we need to improve the insomnia situation, help the elderly to sleep faster, and improve the quality of sleep.

First of all, we should pay special attention to the elderly partners to have a certain correct treatment of sleep, attitude is a very core content. The illness caused by insomnia in the middle-aged and elderly should adopt the attitude of peace of mind, not afraid, not resistance, are not manipulated. Only by adopting this kind of attitude of not caring about it and letting it be how it is, it will do less and less harm to you. The next step is to improve the natural environment of sleep and sleep habits.

The elderly should have a good sleep natural environment. The main features of a suitable natural environment for the elderly to sleep are that the bedroom should be suitable for the line between dark and light, indoor ventilation, suitable temperature, gentle light source, and to prevent various kinds of noise. In addition, the quilt around the bed should be clean and soft. Sleeping and waking up time should be regular, avoid staying in bed as much as possible, have sex only when you feel sleepy, and don't read books or watch TV dramas in bed. Before going to bed, you should not drink stimulating drinks, and you do not need to eat too much. The best thing about the daytime situation is that you have to keep up with your morning exercise, such as running, walking, playing tai chi, etc., and sunbathing and outdoor exercise at noon.

And if a certain type of disease causes more serious insomnia, it is necessary to carry out medical treatment for the primary disease. If the insomnia is caused by some diffuse low-value consumptive disease, you should give the whole body support therapy or give the medicine to improve the metabolism of neuron cells to carry on the treatment. If insomnia is caused by mental stimulation, the mental stimulation should be removed or the patient should be advised to look at it correctly, and insomnia can usually be relieved by mental therapy. If you can't sleep because of the pain provided by a certain disease, you should take the initiative to remove the pain and cure the primary disease.