After peeling the orange peel, there will be a layer of white skin attached to the pulp of the orange. This layer of white skin is also edible and rich in vitamins. After eating, it will have the effects of quenching thirst, promoting qi circulation and eliminating fire, but the white skin inside the orange contains more fibrous tissue and tastes not very good, so many people choose to peel it off.

What are the benefits of eating the white skin in oranges? The white skin in oranges is called orange collaterals. Traditional Chinese medicine can be used as medicine. It tastes bitter and flat, and is rich in dietary fiber. After eating, it has a good effect of promoting digestion and relieving boredom, and has a good effect on relieving symptoms such as food accumulation, abdominal distension and indigestion.

The white skin inside the orange has a good effect of dredging collaterals and resolving phlegm, which can improve symptoms such as cough, excessive phlegm and chest pain after meals.

Can pregnant women eat the white skin in oranges? Yes

Pregnant women with white skin can also eat oranges, which will not have adverse effects on the health of the fetus and pregnant women. Moreover, pregnant women can also help supplement vitamins after eating orange collaterals, but they should also be careful not to eat more, because orange collaterals will also contain rich dietary fiber, which may cause indigestion, abdominal distension and other discomfort.

Can orange peel be eaten? Yes

The whole fruit of an orange contains no toxic ingredients, so all parts of the orange can be eaten, except some parts taste bad. Compared with pulp and pulp, orange peel contains more fiber and volatile oil, and also contains carotene, Arabic gum and other ingredients, which is not very delicious. Generally, orange peel is dried in the sun as a medicinal material, and can also be eaten after processing, such as sugar stains or salting.

Tips Although orange peel can be eaten, it is not recommended to eat it directly. Eating directly is not only bitter, but also difficult to digest.