The best time to take vitamin B complex:

1. After lunch

Vitamin B complex will be more effective if taken after lunch. Taking vitamin B complex in the morning has a low human absorption rate and is easy to cause waste. If you take it too late at night, it will cause carbohydrate metabolism and make you prone to insomnia.

2. On an empty stomach

The B vitamins are water-soluble vitamins, so they are more effective when consumed on an empty stomach.

3. Half an hour after a meal

The B vitamins are best eaten half an hour after a meal. The gastrointestinal motility is accelerated and can be digested and absorbed together with the food.

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