Effects are foods that induce wind and produce phlegm, which are toxic, fire-inducing and evil. They can easily induce old diseases and aggravate new ones. First, certain hormones contained in certain animal foods can promote certain hyperfunctions or metabolic disorders in the human body. Second, the heterosexual proteins contained in certain foods become allergens and cause the recurrence of allergic diseases. The third is some highly irritating foods.

The range of hair-raising substances is very wide. In our daily life, foods that belong to the hair-raising category can be divided into categories according to their sources. Five Categories

1. Edible fungi

Mainly include mushrooms, shiitake mushrooms, etc. Excessive consumption of these foods can easily cause wind to generate yang, triggering liver yang headaches, liver wind dizziness and other serious diseases. , In addition, it can easily induce or aggravate skin ulcers and swelling.

Shiitake mushrooms

2. Sea food

Mainly include hairtail, yellow croaker, pomfret, clam meat, shrimp, crab and other aquatic products. Most of these foods Salty, cold and fishy, ??it can easily induce allergic disease attacks such as asthma and urticaria for those with physical allergies. At the same time, it can also easily induce skin diseases such as sores, swelling and toxins.

3. Vegetables

Mainly include bamboo shoots, mustard greens, pumpkin, spinach, etc. These foods can easily induce skin sores and swelling.

4. Fruits

Mainly include peaches, apricots, ginkgo, mango, bayberry, cherries, lychees, melons, etc. Previous people have pointed out that eating too much peaches is prone to heat and fever. For carbuncles, sores, gangrene, boils, and insect infestations, eating too much apricots will cause carbuncles and boils, which will damage the muscles and bones.

5. Livestock

Mainly include rooster, chicken head, pig head meat, goose meat, chicken wings, chicken feet, donkey meat, deer meat, beef, mutton, dog meat, goose Eggs, duck eggs, etc. This kind of food is active and has a rising and floating nature. Eating it can easily stir up the wind and raise the yang, which can trigger liver yang headaches, liver wind, brain dizziness and other chronic diseases. In addition, it can also easily induce or aggravate skin ulcers and swelling. Although eggs are not a food item, it is not advisable to eat too many eggs. Generally, it is not advisable to eat more than 2 eggs a day, especially for patients with hepatitis, allergies, hyperlipidemia, high fever, kidney disease, and diarrhea. The reason is that eggs contain a lot of protein, but they are heterosexual proteins, and a considerable number of people have morbid reactions after eating heterosexual proteins.

In addition, vegetable oil, grains, fermented rice, white wine, peas, soybeans, tofu, fermented bean curd, silkworm chrysalis, onions, garlic, leeks, etc. are also classified as fat. Sometimes foods such as meat, fishy, ??tangy, and spicy food are all regarded as fat.

It can be divided into six categories according to its properties

The first is things that generate heat, such as scallion, ginger, pepper, mutton, dog meat, etc.; the second is things that cause wind, such as shrimp, Crabs, toon buds, etc.; the third are things that cause dampness, such as maltose, glutinous rice, fermented glutinous rice, rice wine, etc.; the fourth are things that cause cold accumulation, such as pears, persimmons and various cold and raw foods; the fifth are things that stimulate blood, such as Chili, pepper, etc.; Sixth is products that stagnate Qi, such as potatoes, lotus rice, gorgon seeds and various soy products.