Sodium carbonate (Na2CO3) is commonly known as baking soda, and sodium bicarbonate (NaHCO3) is commonly known as baking soda, so soda water refers to sodium carbonate solution.

Benefits of soda water:

1, soda water is weakly alkaline. The internal environment of human body is weakly alkaline. We eat a lot of meat and fish every day. These are acidic foods. Therefore, an acid-base balance is needed. Then, eating more alkaline food is more conducive to health (no gastrointestinal history).

2, soda water is good for nourishing the stomach, because soda water can neutralize stomach acid. If gastric acid secretion is low, drinking soda water for a long time will also cause harm.

3. Soda helps to relieve the symptoms of indigestion and constipation.

4, beauty: soda water has an antioxidant effect, which can prevent skin aging. Lemon+Soda: Helps stimulate appetite and prevent skin aging, beauty beauty. However, long-term drinking should be careful that excessive intake of artificial sweeteners and spices affects health. In addition, soda water can neutralize gastric acid, strengthen gastrointestinal absorption and strengthen stomach. However, drinking soda water for a long time may cause alkalosis, manifested as anorexia, nausea, headache, convulsions and even coma, especially for the elderly and patients with kidney disease.