Sweet in nature and slightly warm in nature.
Efficacy has the effects of invigorating spleen, promoting digestion, promoting blood circulation and removing blood stasis. It is often used for food stagnation, abdominal distension, red and white diarrhea, postpartum lochia and traumatic injury. Modern pharmacological research shows that Redmi has the function of lowering blood pressure and blood lipid, and Monascus K can prevent the production of cholesterol. Therefore, it is a good choice for people with "three highs" to cook porridge in Redmi instead of staple food, while normal people can also prevent "three highs" by cooking porridge in Redmi.
Redmi porridge was deeply loved by people in ancient times, and some porridge recipes have been handed down to this day and are still favored by people.
White mutton and red rice porridge
Source "Medical Doctor's Heart Guide"
foodstuff
White mutton (half a catty) Redmi (200ml)
preparation
Mix five flavors, peppers and onions for porridge.
efficacy
Treat postpartum blood gas disorder, unable to eat, weakness and weakness.
Black female chicken red rice porridge
Source "Medical Doctor's Heart Guide"
foodstuff
Black female chicken (one, treated like food) Redmi (200ml)
preparation
Boil the chicken, cut the meat and rice to cook porridge, and mix with salt, pepper, ginger and onion.
efficacy
Safe fetus, arthralgia due to wind-cold-dampness, lumbago and foot pain.
Carassius auratus red rice porridge
Source "Medical Doctor's Heart Guide"
foodstuff
Carassius auratus (1.5 Jin) Redmi (200ml)
preparation
First, roast the crucian carp, cook porridge, cook the crucian carp in porridge, stir well, and season with salt, onion and sauce.
efficacy
Treatment of postpartum red and white dysentery, umbilical pain is unbearable, can not eat.
Who can't drink millet porridge? Millet porridge is a good thing, which is recognized by everyone. Besides, it is delicious and nutritious when cooked with some other ingredients. Why not eat more? But when eating, have you considered whether you are suitable for eating? Moreover, many ingredients in rice can't be replaced by millet. If millet is used as a staple food for a long time, it will also cause nutritional imbalance.
Who is not suitable for eating millet?
1, millet is a cool food in the scope of Chinese medicine. Generally, people with cold body are not suitable for eating too much millet, and their hands and feet are cold. If they eat millet again, it may get worse, so it is always good to pay attention.
2, people with qi stagnation should not use too much millet, but also because millet is slightly cold. In addition, people with long urine can't eat too much millet.
Taboos for eating millet
1, millet that has been left for too long can't be eaten. If eaten, it may lead to ulcers. The millet boiled with millet porridge must be fresh, otherwise its nutrition will not be so much;
2. Be careful not to eat millet as a staple food, which is wrong. Although it is good for our health, it can't replace rice after all. In addition, when cooking millet porridge, you can add some other beans, such as red beans, soybeans and mung beans, which can make the nutrition more comprehensive.
3. Don't put alkali in millet porridge. Alkali will destroy the vitamin B in millet and lead to the loss of nutrition.
4. When cooking millet porridge, there should be no residual oil in the pot. Because the rice oil in the millet is very nutritious, if you boil it out slowly, you can't pollute the oil left in the pot.
Millet porridge is suitable for a wide range of people, from 80-year-olds to yellow-haired children. But after all, it is not suitable for everyone. If your situation is not suitable for eating millet, you can only give up this food. Also, when cooking porridge, we should pay attention to some small details, so as not to destroy the nutrition of millet.