Corn is a food crop, whether in the present or in the past, are very popular, high nutritional value, good taste are its characteristics. In the supermarket, food market sales of corn, there are people like sweet corn and glutinous corn, many people do not know how to choose between the two. From the nutritional content to compare, sweet corn and glutinous corn are corn, from the point of view of the specific composition, per 100 grams of glutinous corn is 144 kcal, per 100 grams of sweet corn is 86 kcal. Comparison occurs, sweet corn calories is double the glutinous corn.

Body fat, sugar and carbohydrates on the comparison, are glutinous corn higher. Some people eat corn or in order to better promote digestion, corn does have such benefits, there are more dietary fiber. Dietary fiber, although not digested by the body, but can have laxative benefits, according to the norms of normal people, daily intake of 25g ~ 30g of dietary fiber is very beneficial. Especially for long-term is high-fat high-protein food people, but also has been defecation of the crowd, corn will be a good choice.

Have a weight loss program, also why not eat corn as a regular meal, with today's people like to eat a regular meal contrast, such as white rice, fresh noodles, buns, rice porridge. Corn in the sugar and carbohydrate content, calories, body fat content to be low, more suitable for weight loss groups as a meal to eat. We want to take on the basis of dietary fiber, then sweet corn is an effective choice, per hoq glutinous corn has 7.4g of dietary fiber, per hundred grams of sweet corn has 2g of dietary fiber.

For diabetics, the choice of dietary fiber-containing ingredients intake, not only can slow down the hunger, in all normal proper as a meal to eat, but also to a certain level to slow down the rise in blood sugar after meals, the disease is very beneficial. Thus, in general, weight loss groups and diabetics, in the choice of glutinous corn and sweet corn, the more proposed is sweet corn, sweet corn calories are lower, the guys in the case of taking avoid eating extraordinarily much.

Mind and body healthy choice is daily each person to eat the amount of whole grains in the category of 50g ~ 150g can. For glutinous corn, its nutritional composition are not bad, in the dietary fiber content on the need to be better than sweet corn, only because it is high in branched-chain starch content, but for digestion and absorption is not very good people, more appropriate to choose glutinous corn. Finally instructed to like to eat corn, no matter which kind of corn you are suitable, for the corn that has long been moldy situation, such as seeing corn moldy. Even if the top of the head do not have to eat, it is very likely to be infected with aflatoxin, bad for the heart physical and mental health, and even the risk of causing early liver cancer.